Angelina Jolie’s Diet and Workout Routine: Angelina Jolie is a humanitarian, actress, model, and filmmaker. Angelina Jolie has won numerous awards, including the Academy Award and the Golden Globe Award three times. She’s also appeared on the list of Hollywood’s highest-paid actresses several times.

Angelina Jolie: Diet Plan

Angelina Jolie was once a vegetarian. Her diet, on the other hand, caused her to become malnourished and ill. That’s why she went back to eating a diet that included some vegetables and meat. She also ensures that her children consume red meat in order to keep their bodies healthy and well-nourished.

She was even eating a lot of grains and seeds to stay in shape in the early 2010s. She had a handful of nuts and seeds as a snack. Angelina supplemented her diet with seeds and grains. I don’t know what she eats now, but I can use this information to help her. So, let’s look at a diet that will help you achieve Angelina Jolie’s body.

Breakfast

  • Oatmeal with nuts and raisins
  • Fruits
  • Juice

Snack

  • Protein smoothie with almond, walnuts, and berries

Lunch

  • Chicken or Turkey
  • Veggies
  • Salad

Dinner

  • Salmon or steak
  • Sweet potato
  • Veggies
  • Salad

Angelina Jolie: Workout Routine

Angelina Jolie enjoys working out. However, this does not cover all activities. Her workout routine is what I consider to be the most effective method for staying in shape and achieving an incredible body physique. Angelina Jolie works out nearly every day to stay in shape and participates in a variety of other activities such as shooting, traveling, and so on.

Angelina Jolie’s trainer explains which workouts she enjoys and which she despises in an interview with Insider. Angelina Jolie’s trainer is quoted in the article as saying that she enjoys doing weight training circuits. She prefers to work out two or three muscles every day, which I believe is the best way to stay lean while lifting weights.

She also does a quick cardio workout that incorporates High-Intensity Interval Training (HIIT), which I discuss frequently in my activities. Angelina Jolie, according to the article, is not a yoga fan. Maleficent had to do yoga for her role, and Angelina Jolie even admitted that she was forced to do it. It was, however, well worth it, as the film has become a career highlight for her.

Now, let’s look at a workout routine that you should follow to get Angelina Jolie’s body. Disclaimer: This isn’t her workout; all of the exercises are mine, and her activity serves as inspiration for the training we’ll do in the routine. Let’s get this party started:

Angelina Jolie’s workout consists of the following:

Angelina Jolie: Weight Training

We’ll start doing the circuit routine, which will require us to train six days a week. Because it’s a circuit routine, you can only relax once you’ve completed the entire circuit. Let’s get this party started:

Monday

Circuit: 4

Reps: 15

Rest time after the circuit: 90 seconds

  • Bench press
  • Dumbbell press to flyes
  • Chest flyes
  • Dumbbell curls
  • Barbell curls
  • Tricep pushdowns
  • Tricep extension

Tuesday

Circuit: 4

Reps: 15

Rest time after the circuit: 90 seconds

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Ball situps
  • Plank hold
  • Deadlifts

Wednesday

Circuit: 4

Reps: 15

Rest time after the circuit: 90 seconds

  • Dumbbell squats
  • Kettlebell sumo squats
  • Dumbbell lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Calf raises

Thursday

Circuit: 4

Reps: 15

Rest time after the circuit: 90 seconds

  • Lat pulldowns
  • Dumbbell rows
  • One-arm cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes

Friday

Circuit: 4

Reps: 15

Rest time after the circuit: 90 seconds

  • V-ups
  • Scissor kicks
  • Hanging leg raises
  • Plank walks
  • Side plank hold
  • Abs roller
  • Hyperextension

Saturday

Circuit: 4

Reps: 15

Rest time after the circuit: 90 seconds

  • Weighted hack squats
  • Dumbbell deep squats
  • Stiff-leg deadlifts
  • Glute thruster
  • Glute cable kickbacks
  • Donkey kickbacks
  • Resistance band fire hydrant

Cardio

In the cardio routine, we’ll do a high-intensity interval training (HIIT) circuit that will burn a lot of calories in just 15 minutes.

  • 5 minute of interval training on a treadmill (45 seconds brisk walk and 45 seconds sprint)
  • 5 minutes of interval training on a Hydro-rowing machine (45 seconds of moderate pace and 45 seconds sprint)
  • 5 minutes of interval training on an air bike (45 seconds of average speed and 45 seconds of the sprint)

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