azul guaita bracamontes workout routine

Azul Guaita Bracamontes’ Diet and Exercise Routine: Azul Guaita Bracamontes is a television personality and actress who has appeared in shows such as Soltero Con Hijas, My Marido Tiene Familia, Rebelde, and others.

She’s also known for being extremely fit and toned. Azul Guaita Bracamontes is super fit, according to her social media posts. Continue reading if you want the Azul Guaita Bracamontes workout as well as the Azul Guaita Bracamontes diet plan.

Diet Plan of Azul Guaita Bracamontes

More than her workout routine, I’m not familiar with Azul Guaita Bracamontes’ diet, as I couldn’t find anything related to what I would consider a diet. However, I believe she will follow a low-carb, high-protein diet; I do not believe she is a vegan, as I searched for information on the subject and came up empty-handed. So I’ll give you a diet that I believe will help you achieve the physique of Azul Guaita Bracamontes.

The Azul Guaita Bracamontes diet consists of the following:

Breakfast

  • Oatmeal with fruits, walnuts, almond milk, and a scoop of honey

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Salad

Dinner

  • Salmon or chicken breast
  • Veggies
  • Salad

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Body Measurements: Height and Weight

Height  5 ft 4-5 inch
Weight 46 kg
Age 20 years
Breast 32 inch
Waist 23-24 inch
Hips 33 inch

Workout Routine for Azul Guaita Bracamontes

Azul Guaita Bracamontes is a television personality and actress who is known for her shows. Apart from that, Azul Guaita Bracamontes is an Instagram model, which you can see for yourself.

Azul Guaita Bracamontes has a perfect body shape, with toned abs, a slim waistline, and a slim body shape. So, if you’re curious about Azul Guaita Bracamontes’ workout routine and whether she stays active or not, don’t worry, we can figure it out.

I’m not going to lie to you: Azul Guaita Bracamontes works out, as evidenced by the fact that she captioned this photo Thursday workout. However, I have no idea what kind of workout she does because Azul Guaita Bracamontes has never given an official interview in which she has revealed anything noteworthy.

Her Instagram account also doesn’t provide any additional details about her daily routine. So it’s as if everyone knows she works out, but no one knows how she works out.

But don’t worry; I believe I can provide you with a routine that will enable you to achieve the physique of Azul Guaita Bracamontes. Keep in mind that she is extremely toned and ripped, so this won’t be a simple workout. On rest days, I’ll add a circuit weight training routine, some cardio, and possibly some extra activities like stretching workouts. So get ready to exercise your body in some way every day. Every day, the duration will be between an hour and two hours.

The Azul Guaita Bracamontes workout includes the following:

Weight Training

Let’s start with the weight-training routine, which consists of four days of gym workouts in which we’ll mix it up and train in a variety of ways. This workout will be done in a circuit format, so expect to sweat profusely. However, do a light cardio warm-up and stretching exercises before you begin working out.

Circuits: 3

Sets in each circuit: 3

Exercises in each circuit: 4

Reps: 15

Monday

1st

  • Chest press
  • Dumbbell flyes
  • Dumbbell press
  • Lat pulldowns

2nd

  • Cable rows
  • Dumbbell deadlifts
  • Triceps pushdowns
  • Triceps dips

3rd

  • Crunches
  • Leg raises
  • Side plank
  • Plank hold

Tuesday

1st

  • Squats
  • Squat pulse
  • Weighted squat
  • Leg press

2nd

  • Leg lifts
  • Donkey kickbacks
  • Glute thrusts
  • Calf raises

3rd

  • Weighted crunches extension
  • In and out
  • Hanging leg raises
  • Plank reach

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Bent over lateral raises
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Cable curls

3rd

  • Reverse crunches
  • Cross crunches
  • Side plank
  • Plank twister

Friday

1st

  • Sumo squats
  • Crab walks
  • Dumbbell squat drops
  • Hack squats

2nd

  • Leg curls
  • Stiff-leg deadlifts
  • Glute thrusters
  • Hyperextension

3rd

  • Plank to toe touch
  • Side plank to a crunch
  • Hundreds
  • Plank hold

Pilates or Yoga

I would also recommend doing Pilates or Yoga classes on the other three days when you are not in the gym to achieve a slim and lean body physique like Azul Guaita Bracamontes. Each workout should last 1-2 hours to give you toned abs, a slim waistline, toned buttocks, and great flexibility.

It will also relax any muscles that have become stiff as a result of weight training, so it’s one of the best combinations to include. However, I would recommend Pilates over yoga because Pilates provides a great core and lower body workout. Also, you’ll gain a lot of body strength, which will benefit you in terms of flexibility, toned muscles, and so on.

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By Sagar