La Lisa

 La Lisa of Blackpink’s Workout and Diet Plan| How do I get Lisa of Blackpink’s body: Lalisa Manoban (Lisa) is a Thai rapper who is currently a member of the Korean girl group Black Pink.

Of course, everyone knows the song Let’s Kill This Love, as well as a few other well-known tracks.
When it comes to being a Korean idol, only one attribute is required: a slender and toned body.

So let’s speak about how Lisa maintains her trim and toned physique. As a result, we’ll take a look at Lisa’s workout and eating habits.

La Lisa Workout Routine

The workout program of Lisa or any other Black Pink member isn’t especially appealing. Jennie began practicing flying yoga during this time. Lisa and Rose are still concentrating on their dance training. Lalisa Manoban (Lisatraining ) routine comprises her usual dance practice and boxing practice.

The Blackpink Lisa challenge entails the following:

Dance Practice

They do a lot of dancing practice in the studio every day, and they also perform in many performances and functions. While singing and performing a single song, we’ve all seen K-pop idols move and dance a lot.


In the promotional video for the BlackPink series The Black Pink House, we saw Lisa go to the boxing gym and practice boxing with her trainer for the boxing routine. So we can say she enjoys boxing as well, and her workouts last between an hour and two hours.


This Koreaboo article describes Lisa’s workout, which includes pilates. There’s also a little clip from a show in which Lisa notes that she does pilates. It helps her keep her flexibility, muscle tone, body strength, and core strength in check. As a result, you should also pay attention to that component.

You should include all of those workouts in your weekly program. At least twice a week, do boxing and pilates, and you can combine the two if you like. The sport of piloxing, which combines pilates with boxing, is separated into several categories.

If you don’t enjoy dancing, 30 minutes of cardio can be substituted. If you’re still having trouble figuring out the routine, try this:

Lisa’s Blackpink Diet

The diet of Blackpink Lisa, like any other Black Pink idol, used to be food control freaks who ate anything they wanted. It’s now a little different.

They still eat whenever and whatever they want, but they now order and cook light meals. The bulk of the time, they consume pizza, pasta, soup, and ramen.

To make it a little healthier, they simply added a few healthy ingredients like avocado and other fruits. They also stay hydrated throughout the day by drinking plenty of water. This article focuses on the Blackpink Lisa Diet Plan.

Body Measurements: Height, Weight

Lisa Height1.67 Meters
Lisa Weight46 Kg
Lisa Age23 Years
Breast33 Inch
Waist23 Inch
Hips33 Inch

Workout Routine of Yoriichi Tsugikuni, Cardio, Core, Agility, Height, Weight