Block B Zico’s Workout and Diet Routine: Zico is a dancer, rapper, record producer, songwriter, and singer who is best known for songs such as Any Song, Okey Dokey, and Nillili Mambo. Zico began his career in 2011 with the K-pop group Block B, and by 2014, he had already released his first solo album.

Aside from that, Zico is known for maintaining the same physique for over a decade, like what? So, if you’re curious about what this guy does to maintain his body shape, keep reading to learn about the Block B Zico workout and diet.

Diet Plan  of Block B Zico

Zico doesn’t follow any kind of diet. You can see him eating burgers and other foods on his Instagram; he may keep it balanced when he gains weight, but he doesn’t really follow a diet. However, you may not be as gifted as Zico and gain weight quickly, so if you need to lose weight, try the diet below.

The Block B Zico diet consists of the following:


  • Eggs
  • Toast
  • Juice


  • Juice


  • Chicken
  • Veggies
  • Rice
  • Soup

Evening Snack

  • Fruits or salad


  • Salmon or tuna
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height6 ft
Weight65-67 kg
Age29 years
Chest41-42 inch
Waist30-32 inch
Biceps13-14 inch

Workout Routine of Block B Zico

Zico is a dancer, rapper, record producer, songwriter, and singer who is best known for songs such as Any Song, Okey Dokey, and Nillili Mambo. Zico is well-known for his body and lean physique, in addition to all of his idol-like qualities. People are curious as to how Zico manages to stay so slim and never gain weight. Don’t worry, I think I’ve figured out why Zico never puts on weight.

So, I came across this article about a Block B diet. I’m not sure if it was a live chat with the fans or if it was an interview. Zico, on the other hand, stated that he had always been thin. He only gains weight in his face, which he can also control. Zico does workouts like stretching and dance routines in addition to being blessed with genes.

Zico is frequently seen in the dance studio, where he performs a one- to two-hour dance routine. If Zico is rehearsing for a new album or song, the duration may be extended. Zico may also be doing some bodyweight circuit workouts at home, which include exercises such as push-ups, crunches, and pull-ups. Even though I checked Zico’s Instagram, I never saw a post about him going to the gym. So, let’s take a look at a routine that you can use to get a body like Zico’s.

The Block B Zico workout consists of the following:

Routine for Dancing

So we’ll be doing an hour of dance every morning, or at least five days a week. It will be our cardio workout, which will aid in the removal of fat from the body and the burning of numerous calories. As a result, not only will you lose weight, but you will also gain muscle and tone it while performing various choreography. So, make sure you do at least an hour of dancing, as well as 15 minutes of stretching before and after the workout.

Routine for the Circuit

This quick full-body circuit routine should be done three to four times per week, according to me. It consists of basic exercises, but you can add weights and a resistance band to make it more difficult. Please do not do this workout immediately after the dance routine; instead, alternate the morning and evening workouts.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

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