Hello, today we’ll talk about the “CAMILLE LEBLANC-BAZINET DIET PLAN” and the “CAMILLE LEBLANC-BAZINET WORKOUT ROUTINE.” Let’s get to know her first. Camille is a professional CrossFit athlete from Canada who was born on October 10, 1998.

Camille was considerably more drawn to gymnastics as a child than to any other sport, and she practiced gymnastics for over 14 years. Camille Leblanc-Bazinet was also the female winner of the 2014 CrossFit Games, earning the title of fittest woman on the planet. She is currently employed as a cross-fit level 1 coach and holds a bachelor’s degree in chemical engineering.

We concentrated on Camille Leblanc-fitness Bazinet’s program and food plan in this post. Camille Leblanc-fitness Bazinet’s regimen, Camille Leblanc-workout Bazinet’s routine, Camille Leblanc-diet, Bazinet’s Camille Leblanc-workout Bazinet’s routine, Camille Leblanc-fitness Bazinet’s regime, Camille Leblanc-height Bazinet’s Body measurements of Camille Leblanc-Bazinet Video of Camille Leblanc-Bazinet working out Instagram photos of Camille Leblanc-Bazinet.

Diet Plan of Camille Leblanc-Bazinet

  • Breakfast nutrition info: 655 calories, 33g fat, 85g carbs, 48g protein
  • Pre-workout nutrition info: 144 calories, 2g fat, 32g carbs, 3g protein
  • Post-workout nutrition info: 209 calories, 2g fat, 33g carbs, 16g protein
  • Lunch, dinner, per meal nutrition: 435 calories, 21g fat, 36g carbs, 28g protein
  • Grand total for the day: 2,313 calories, 99g fat, 215g carbs, 151g protein

Workout Routine of Camille Leblanc-Bazinet

Here’s a workout routine by Camille Leblanc-Bazinet that you should absolutely try:-

Ring Muscle-up

To begin the motion, dead droop from the rings with elbows fully extended, tip and force hips up toward rings until hips and legs are parallel to the floor and hands are about level with the navel. Maintain a close grip on your hands and a firm grip on your elbows.

Drive elbows back, bending them ninety degrees, until the body is positioned into the rock bottom of a hoop dip, with legs forward, while keeping rings as close to the body as possible.

To complete the rep, straighten your arms to close your elbows and lower your legs to the floor.

To prepare for your next rep, reverse the movement by bending elbows and swinging legs forward, then go down with arms extended and legs and hips swinging back behind you.

Deadlift

With your hands outside your legs and the bar softly touching the middle of your shins, stand with your feet hip-width apart, bending forward from the hips and bending knees. Maintain a neutral position with shoulders slightly ahead of the bar, back naturally arched, and abs tight.

As you climb, drive through your heels, keeping the bar in sync with your legs; maintain a powerful body part curve.

Handstand arm exercise

Start close to a wall with your high head touching the ground and your hands slightly outside your shoulders, palms down, or over two dip bars set side by side. Lift your feet off the floor and place your heels against the wall. Maintain a straight body by straightening arms and carrying the head, locking elbows, and keeping the body straight.

Bend your elbows forward until your head reaches the target, then press up while maintaining a hollow stance by extending your arm. Extend your arms and lock your elbows out while you press keep a copy.

Squat backward

Stand in front of a squat rack with your feet wider than your hips and your toes visible. As a result, position yourself so that your weight is merely below your neck, resting on or across the trapezius muscles.

Tighten your grip on the bar with your elbows pointed down. Place your hips beneath your shoulders. Make sure your core is tight and stays that way throughout the carry.

Send your hips back and down while maintaining an honest body part curve, with knees pursuing over the toes, to begin movement. Descend till your hips are just below your knees.

Also Read: Aespa Giselle, Kira Kosarin