Many people believe that yoga is only for making our bodies more flexible, losing weight, and achieving mental and emotional balance. There are, however, many yoga poses for strength building…
Today, the term ‘Yoga’ appears everywhere, with a wide range of options: Hot yoga, Power yoga, Kundalini yoga, Hatha yoga, Mindfulness, and so on. Practices from the East’s gut, primarily…
A yoga mat should be comfortable and supportive, have enough grip to keep you from slipping, and be easy to clean and transport (whether from home to the park or…
Let’s face it: it’s not always easy to buy the best things online if you don’t live in America. It is primarily due to the fact that articles based on…