Workout like the impulsive Demon from “Demon Slayers” with the Akaza Workout Routine: Akaza is an anime/manga character best known for his role in the film Mugen Train.

His significance stemmed from the fact that he killed Kyjur Rengoku in that film. If you want the Akaza workout routine, keep reading. Akaza is known for being super strong and comes with immense physical strength.

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 75 kg
Age 18 years (look wise) or else 200 years (in total)
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine for Akaza

Akaza is one of the few Muzan demons who has received so much hatred since their first appearance. The number of haters Akaza gathered after the Mugen Train film was quite impressive. You can’t blame him because he’s the villain and a bad character designed to elicit hatred. But one thing is certain: his strength is enormous.

Akaza has been portrayed as one of the most ruthless Demons to face; his physical strength is unquestionably comparable to Hashira’s. It’s no surprise that many people want to know how Akaza keeps his body in shape. His abilities are derived from eating humans and Muzan’s blood. There is no way to learn how to gain Akaza’s level of power.

You can, however, try to emulate Akaza’s physical appearance and train to gain that strength. This is what we’ll be talking about in this article. I’ll give you a five-to-six-day workout plan to help you get the body of Akaza. It will be broken down into morning and evening routines, with various workouts such as cardio, core, weight training, and strength training.

The Akaza workout entails:


We’ll do a C & C workout routine in the morning, which combines cardio and core exercises. Intervals and circuit routines will be used in these workouts to help you burn more calories and gain stamina and endurance.


In cardio, we’ll do 45 minutes of HIIT training, consisting of 15 minutes of running, hydro-rowing, and jumping rope, with one minute of moderate speed and 30 seconds of sprinting.


This is a circuit workout that focuses on your core muscles. To get the best workout, we’ll do a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Evening Routine

We’ll do four days of weight training in the evening routine, and then we’ll do a cardio finisher, which I think you should do with a boxing routine. As a cardio finisher, 15-30 minutes of boxing can burn a lot of calories.

Sets: 4-5

Reps: 5-8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Strength Training

When we are not doing weight training, we will do an hour of strength training two days a week. You can include any exercises you want; I recommend deadlifts, Romanian/sumo deadlifts, snatch, clean and jerk, tire carry, sled drag/pull, tire flip, battle rope, rope climbing, squats, and so on.

You May Know: Terry Dubrow, Eva Lovia