“The Sexiest Athlete” is a film based on the book “The Sexiest Athlete Diet and Workout Routine of Alica Schmidt: Alica Schmidt is a professional world-class track runner who competes for the German national team. You may have seen her compete in the 4*400 meters relay events at the European Athletics U20&23 championships in 2017 and 2019.

Alica is also in good shape, but she is known for her beauty and sexy body as well as her running. Alica is also known as the World’s Sexiest Athlete. Continue reading if you want to learn more about Alica Schmidt’s workout and diet plan.

Dietary Guidelines for Alica Schmidt

The diet plan is available; she may have given an interview in German, but I was unable to locate it. I am aware, however, that she consumes energy drinks and protein shakes.

I’ve seen her post pictures of herself eating spaghetti and a variety of other foods, which you can see in the highlights of this story. Alica eats mostly healthy foods and maintains a lovely diet. Unfortunately, I’m stumped, so I’ll give you a diet that I believe will help you achieve Alica’s physique.

Alica Schmidt’s diet consists of the following foods:


  • Oatmeal with fruits and nuts or Oatmeal banana blueberry pancake
  • Fresh juice

 Post-workout Snack

  • Protein smoothie made with almond milk, berries, and peanut butter


  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • A protein balls or protein brownie


  • Sushi or salmon salad
  • Sometimes she also has spaghetti or sometimes even potato or some other curry with rice 

Alica Schmidt: Height and Weight

Height 5 ft 8 inch
Weight 5kg
Age 22 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Workout Routine of Alica Schmidt

Alica is a world-class runner who has been dubbed “the sexiest athlete” by the media. It would not be inaccurate to say that Alica looks like a model and runs like one of the best runners in the world. That is why she has gained so much more fame, but it is also because her workout is extremely difficult and effective. You can imagine Alica working out with various things every day, so what are the activities that Alica participates in on a daily basis?

Alica is a track runner, so her workout does indeed revolve around running exercises. So Alica goes to the stadium and runs for several hours in the morning. She’ll begin with warm-ups, resistance training, and stretching before running, and then move on to different sprints, distance runs, and other exercises.

The workout also includes agility training such as agility ladders, hurdles, court running, and various bodyweight exercises. Alica then finishes her workout with stretching before heading up to the gym for her final workout. The weight-training routine is more akin to functional training, with an emphasis on the core and legs muscles.

These are the most important areas for a runner. I even saw a video on Alicia’s YouTube channel six months ago where she demonstrated all of the exercises I mentioned earlier to work on while running. Alica does a lot of snatches, squats, leg raises, lunges, weight lunges, leg press, box jumps, one-leg weighted box jumps, deadlifts, stiff-leg deadlifts, and other exercises in the gym.

She also teaches full-body workouts like sled drag, battle ropes, and other full-body exercises. However, leg muscles and a core routine are the most important. Many of these exercises were featured in her story highlights, which you can view by clicking here. Now, I’m not sure how many days Alica trains, but I’m guessing she trains for five days when she’s off camp and six days when she’s at training camp.

So we’ll be working out two times a day and training five days a week to get Alica’s body. The workout will last 3-4 hours per day at the most, and you will undoubtedly benefit from it. But, once again, this is a workout that I created rather than an official Alica workout routine.

The following are some of Alica Schmidt’s workouts:

Morning routine


  • An hour of resistance and agility training in the morning
  • Before and after running, stretch for 15-30 minutes.
  • ten sets of hurdles jumps and running on the court
  • 30 minutes of moderately fast long-distance running
  • In interval training, do 10-20 sets of 200m sprints.
  • Stretching

Weight-lifting and core-strengthening exercises (Evening routine)

In terms of weight training, I’ll go over the exercises she’s shown in previous posts as well as what I believe Alica would do. When it comes to weight training, Alica focuses on her upper body, doing pull-ups, push-ups, and occasionally chest flyes or presses. Let’s look at the routine now:

Set: 4

Reps: 10-15

Monday and Friday

  • Snatch
  • Clean and jerk
  • Weighted squats
  • Weighted squat pulse
  • Weighted walking lunges
  • Weighted lunge pulse
  • Leg press
  • Glute thrusts (till failure)

Tuesday and Thursday

  • Box jump squats
  • Weighted box jump lunge
  • Hack squats
  • Bulgarian squats
  • Leg press
  • Stiff-leg deadlifts
  • Leg curls
  • Deadlifts

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