Andy Allo Workout Routine and Diet Plan: Andy Allo is a singer, songwriter, and actress who rose to fame after releasing her first album in 2009. Since then, she has steadily grown in popularity, starring in films such as The Hero, Pitch Perfect 3, and others.

She is currently starring alongside the Flash in the Amazon original series Upload. Another thing I admire about her is how she maintains her body shape, so if you’re curious about Andy Allo’s diet plan or workout routine, don’t worry, I’ve got you covered.

Diet Plan of Andy Allo

I couldn’t find much information about Andy Allo’s diet plan, but she recently stated during Quarantine that she is eating whatever TF she wants.

It’s not my place to say whether that’s true or not, but based on her appearance, I’d say Andy Allo eats mostly healthy foods like vegetables, fruits, lean protein, salmon, and other omega-3-rich foods.

Andy Allo, we can assume, drinks a lot of water to keep her body hydrated and maintained, as she has been sweating a lot.

Foods to eat

  • Chicken
  • Turkey
  • Salmon
  • Steak
  • Vegetables
  • Salad
  • Soup
  • Oatmeal
  • Eggs
  • Protein foods
  • Dry fruits
  • Skimmed milk
  • Sweet potato

Foods to avoid

  • Processed food
  • Gluten food
  • Sugar food and drinks
  • Carbohydrate drinks
  • Junk food
  • Oily food
  • Fat products

Body Measurements: Height and Weight

Andy Allo Height1.61 meter
Andy Allo Weight54 kg Approx
Andy Allo Age31 years
Breast33 Inch Approx
Waist25 inch Approx

Workout Routine of Andy Allo

Andy Allo’s workout routine entails a variety of activities; she’s been working out for almost a year and enjoys challenging herself. Andy Allo had never shared much about her workout routine until she finally posted a photo of herself in a gym outfit.

Andy Allo also revealed what she is doing in that post, stating that she is sweating while doing calisthenics and booty vicious workouts. Andy also stated that she is constantly working on her fitness and that the haters should mind their own business.

We’ll go over her workouts in detail later, but first, let’s talk about her lifestyle, which also helps Andy Allo stay fit and lean. Andy Allo has shown that she enjoys staying healthy and working out regularly, but she also enjoys traveling as much as she can.

Andy Allo has shared her love for the beach with many posts of herself on the beach, especially when she is on vacation. Maybe she just wants to flaunt her body, but she adores the beach in any case.


Andy Allo did say that she is doing a Calisthenics workout, but she did not elaborate. Looking at her body, I’d say she does a lot of pull-ups, dips, squats, deadlifts, deep squats, and other exercises.

The best part about Calisthenics is that you can do them anywhere and without much equipment. So, if you want to do a Calisthenics workout, start with push-ups, pull-ups, dips, and muscle-ups to build up your essential strength.

Weight Training

We’ve seen Andy Allo flaunt her well-built booty, so I’m guessing her workout consists primarily of lower-body and core training. So I’ll show you a five-day workout routine that will help you get a killer booty and core.

Andy Allo Lower-body Workout

Exercise: Quads

Reps: 10 to 12

Set: 3

  • Squats
  • Back squats
  • Kettlebell squats
  • Dumbbell lunges
  • Leg press
  • Leg extension

Andy Allo Lower-body Workout

Exercise: Hamstring

Reps: 12

Set: 3

  • Front deep Squats
  • Overhead dumbbell squats
  • Step-up lunges
  • Leg curls
  • Donkey kickbacks
  • Crusty lunges
  • Stiff-leg dumbbell deadlifts

Andy Allo Core Workout

Exercise: lower back and abs

Reps: 15

Set: 3

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side to side leg raises
  • Toes to bar
  • Plank
  • Deadlift


Exercise: glutes and calves

Reps: 12

Set: 4

  • Calf raises
  • Sitting calf raises
  • Leg press calf raises
  • Cable Glutes kickback
  • Hyperextension
  • Weighted bridge
  • Thigh abduction, if your gym doesn’t have this machine, then you can use a resistance band and do a hip abduction.
  • Hip thrusters

Core and upper body

Exercise: abs and upper body

Reps: 15

Set: 3

  • Decline bench weighted crunches
  • Levitated churches
  • Russian twist
  • Leg throw
  • Side plank
  • V-abs hold
  • For the upper body, do one exercise for each body part that you like.

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