Arcane Jayce Workout Routine: Jayce is an animated game/animation character from the Arcane series as well as the League of Legends video game. League of Legends is, without a doubt, one of the most well-known PVP games of all time.

Despite the fact that we know a lot about the game, the characters are becoming more well-known, particularly after the anime series. Many people are curious about the workout because it is so well-known. Continue reading if you’re interested in the Arcane Jayce workout routine.

Workout Routine for Arcane Jayce

Jayce is a character who has appeared in both the game and the series. However, he is not as bulky and masculine in the series as Jayce is in League of Legends. Many people want to know if getting as bulky and muscular as Jayce is possible.

Jayce’s body shape is very similar to the body shape we see in Superhero actors, so it’s not impossible. I’d say almost like Henry Cavill, and if we want a body like Jayce, we should train like Henry Cavill or possibly Dwayne Johnson.

As a result, we’ll concentrate on weight training, ensuring that we use heavy weights and perform fewer reps. We’ll do some cardio to keep our bodies in shape, but we won’t do anything too strenuous that will reduce our bulk and make us leaner. After the morning cardio, we’ll focus on getting that core workout in. So, in the morning, you’ll focus on cardio and core, and then in the evening, you’ll focus on weight training.

The Arcane Jayce workout consists of the following:

Core & Cardio

We’ll run outside first thing in the morning to keep the cardio going while still getting in a good workout. Later, before Jayce’s weight training, we’ll do a few minutes of cardio as a warm-up, but it won’t be intense or complex. You can get a good workout by doing 10 minutes of Stairmaster as a warm-up.

Core

This is a circuit workout that focuses on your core muscles. To get the best workout, we’ll do a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank

Biceps and Back workout

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Biceps

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

Back

  • Chain pull-ups (each chain that Dwayne Johnson uses weight around 100 pounds)
  • Lat pulldowns
  • Cable rows
  • Barbell rows
  • Deadlifts (till failure)

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Chest

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline press
  • Bodyweight dips (till failure)

Triceps (not given by Dwayne Johnson)

  • Triceps cable pushdowns
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)

Shoulders

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Shoulders

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

Delts

  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Legs

Sets: 3-4

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Legs

  • Leg extension/leg curls
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

Also Read: Kira Kosarin, 2Ne1 Minzy