Ashton Kutcher’s Workout and Diet Plan: Ashton Kutcher is an actor, singer, model, and musician who has appeared in films and television shows such as Two and a Half Men, No Strings Attached, The Ranch, Killers, and others.

Ashton is also well-known for being one of the sexiest men of his generation, as well as one of the fittest actors in the industry. So, if you’re looking for the Ashton Kutcher workout and diet plan, keep reading.

Diet Plan of Ashton Kutcher

Ashton Kutcher’s diet plan went through several phases, including a fruit diet that was extremely unhealthy for him and sent him to the hospital. Then Ashton ditched the diet and resumed his regular eating habits; while his diet was primarily vegetable-based, he did include the appropriate amount of meat.

In terms of the entire diet plan, I haven’t been able to locate his complete diet plan, so I’ll give you a diet that I believe will work best for you. Don’t forget to drink at least a gallon of water every day.

The following foods are part of Ashton Kutcher’s diet:


  • Poached eggs
  • Turkey bacon
  • Wholegrain toast


  • Salad


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Almond milk protein smoothie


  • Salmon salad

Body Measurements: Height and Weight

Height 6 ft 2 inch
Weight 80-85 kg
Age 43 years
Chest 43 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Ashton Kutcher

We’ve seen Ashton Kutcher in a number of fantastic roles, including those in Killers, Two and a Half Men, The Ranch, and others. At times, he has portrayed himself as a hot dad, hot guy, and nerd. One thing is certain: no matter what role Ashton plays, he nails the look, thanks in part to his body shape.

Yes, a person’s physical appearance has an impact on his overall personality. So, how does Ashton keep himself in such great shape, and what does his daily routine look like when he isn’t filming? We all know that when Ashton shoots for a film, his body shape is based on the demands of the role, just like it was when he was filming Killers. Then there was this Men’s Fitness Magazine interview.

Ashton described how he began his workouts by doing yoga three times a week; after that, he focused on a basic combat routine, incorporating mixed martial arts and other workouts for at least three to four days. Ashton worked out every day during the days he was shooting for Killers. Every year, he alters the workout and adds something new. Unfortunately, his workout routine did not improve much after that.

Ashton’s Instagram account also doesn’t show us what kind of workout he must be doing to stay in such good shape. So, I suppose we’ll have to figure out how to get him in shape. Now that I’ve read that interview and seen Ashton’s current appearance, I don’t believe there’s much of a difference in his body shape. So we’ll stick to the same routine, working out with flexibility, staying lean, and doing some combat training.

The following are some of Ashton Kutcher’s workouts:


We’ll do yoga for about an hour three times a week. This workout will help you achieve that amazing lean and flexible body shape while also aiding muscle recovery. It will also tone your muscles while working on your core and burn a significant amount of calories and fat from all areas of your body.


We can also add combat training, like Ashton, by joining a local MMA or fighting gym. You can do a four-day workout for about an hour, and then add circuit training to your muscle-building routine.

Sets: 3

Reps: 20


Start with MMA training for an hour and then follow this routine:

  • Biceps curls
  • Hammer curls
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Triceps dip


Start with MMA training for an hour and then follow this routine:

  • Lat pulldowns
  • Cable rows
  • Deadlifts
  • Push-ups
  • Chest flyes
  • Chest press
  • Chest dips


  • Yoga


Start with MMA training for an hour and then follow this routine:

  • Squats
  • Barbell squats
  • Lunges
  • Leg press
  • Hack squat


Start with MMA training for an hour and then follow this routine:

  • Kettlebell squats
  • Leg extension
  • Leg curls
  • Calf raises
  • Hip thrusters

Saturday & Sunday

  • Yoga

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