Austin Ekeler’s Workout and Diet Routine: Austin Ekeler is a professional American football player for the Los Angeles Chargers who enjoys streaming on Twitch. He’s also one of the best running backs in the NFL right now.

While Austin is best known for his NFL performances, he is also known as the best pound-for-pound player, a nickname for the way he trains. So, if you’re looking for the Austin Ekeler workout routine and diet plan, keep reading.

Austin Ekeler’s Diet Plan

Austin speaks with Men’s Health about his diet plan, which gets him through the season while also keeping him in top shape. It’s a well-balanced diet, according to Austin, who eats three full meals and one or two snacks per day. Austin also stated that he does not take supplements, so if I include protein in this diet, it is optional, and you can skip the protein supplement.

Austin Ekeler eats the following foods:


  • Smoothie made with oats, fruits, egg, almond milk, and protein powder (optional)


  • Chicken
  • Rice
  • Veggies


  • Leftover chicken sandwich

Cheat day

  • Pizza, chicken wings, or taco bell

Body Measurements: Height and Weight

Height5 ft 8 inch
Weight86-88 kg
Age26 years
Chest44 inch
Waist32 inch
Biceps15 inch

Workout Routine of Austin Ekeler

Austin is unquestionably one of the best NFL running backs and one of the fittest players on the field. Austin possesses the agility, speed, stamina, core strength, and quads power that few people possess. Austin is only 5 feet 8 inches tall, but he can outshine players who are over 6 feet tall and weigh over 100 kilograms. All of this is possible because of Austin’s daily training and workout routine.

Austin enjoys working out; he maintains a consistent training schedule, working out at least five days per week with two main workouts. The first is weightlifting, and the second is running. These two workouts are the foundation of Austin’s strength and speed. Austin discusses his workout and how it progresses in a video interview. Check out this video of Austin talking about how much he enjoys working his legs.

Squats are one of Austin’s favorite exercises. Because the game relies on your quads, you’ll need a solid foundation. As a result, Austin begins the week with a heavy legs day on Monday and then focuses on other body parts for the remainder of the week. Austin also demonstrates the workout he uses in the video, but he could only go into detail about his leg workout. However, I’ve seen his Instagram routine, and I’ll be able to fill the rest of the days with my training methods to assist you in getting a complete workout.

Austin Ekeler’s workout includes the following:

Monday (Heavy leg day/light running)

  • Dynamic warm-up
  • Half a mile running at 10miles an hour
  • Power cleans (3 sets x 4 reps) between each set four splits jumps
  • Heavyweight squats (3 sets x 5 reps)
  • Romanian deadlifts to plank (as many sets as you can of 8 reps and then go to 1-minute plank)
  • Crunches to dumbbell curls ( 3 sets x 50 reps + 10 reps of curls)
  • Barbell curls (3 sets x 10-15 reps)

Tuesday (Heavy upper-body/light running)

  • Dynamic warm-up
  • Half a mile running at 10miles an hour
  • Weighted pull-ups (4 sets x 8 reps)
  • Barbell rows (4 sets x 8 reps)
  • Heavy bench press (4 sets x 5 reps)
  • Heavy dumbbell press (3 sets x 8 reps)
  • Chest flyes (3 sets x 8 reps)
  • Weighted push-ups (3 sets x till failure)

Wednesday (Medium-intensity leg day/medium-intensity running)

  • Light warm-up
  • A mile run at 12-14 miles an hour
  • Snatch (3 sets x 5 reps)
  • Squats (3 sets x 8 reps)
  • Leg press (3 sets x 10 reps)
  • Walking dumbbell lunges (4 x 25m)
  • Stiff-leg deadlifts to crunches (4 sets x 5 to 50 crunches)
  • Hammer curls to leg lifts (3 sets x 8 reps to 15 leg lifts)
  • Preacher curls (3 sets x 10 reps)

Thursday (Medium-intensity upper-body/medium-intensity running)

  • Light warm-up
  • A mile run at 12-14 miles an hour
  • Shoulder military press (3 sets x 10 reps)
  • Dumbbell lateral raises (3 sets x 10 reps)
  • Heavy shoulder shrugs (4 sets x 8 reps)
  • Bent over lateral flys (3 sets x 10 reps)
  • Triceps barbell skull crusher (3 sets x 10 reps)
  • Triceps pushdowns (3 sets x 8 reps)
  • Triceps dips (3 sets x 8 reps)

Friday (Intense running)

  • Light warm-up
  • 2-3 miles run at 10 miles per hour
  • Ten sets of 100-meter sprints at your max speed
  • Half mile cooldown at 6 miles per hour

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