Hello, today we’ll talk about the “BRADLEY BEAL WORKOUT ROUTINE” and the “BRADLEY BEAL DIET PLAN.” Let us first learn about him. Bradley Beal is the stage name for Bradley Emanuel Beal. On June 28th, 1993, he was born.

Bradley is an NBA basketball player for the Washington Wizards in the United States. He played college basketball for the Florida Gators before being selected third overall in the 2012 NBA draft by the Wizards. Bradley Beal is an American professional basketball player with a net worth of $30 million.

Bradley is a basketball player and is one of the most well-known and popular celebrities. Bradley Beal is 26 years old as of 2019. Within his team, Bradley is one of the best ballers. As a student-athlete, he had a record.

The Washington Wizards have Bradley ranked in their roster. Bobby and Besta Beal are Bradley’s parents. They are extremely supportive of his endeavors. He is also well-known for his athletic physique. So, today, we’re going to share Bradley Beal’s workout routine as well as his diet plan.

Bradley Beal’s Diet Plan

We haven’t been able to find much information on the Bradley Beal diet plan. There are a few things we’re looking at here, so here are the Bradley Beal Diet Plan’s secrets:

  • Bradley Beal consumes a large amount of protein.
  • He steers clear of processed foods, sugar, and unhealthy oils like corn, canola, and vegetables, as well as other chemically manipulated concoctions.
  • They swapped out empty starch for nutrient-dense food.
  • Bradley Beal eats beef that is raised without antibiotics and fed to cows in a humane manner.
  • He eats foods that are anti-inflammatory.
  • Bradley Beal consumes a diet rich in healthy fats and wild-caught fish.

Workout Routine of Bradley Beal

He met a power coach in 2018-2019 who helped him change his fitness outlook. Bradley wanted to look like a superhero, so the coach set him up on a schedule that required him to work 1 to 3 hours seven days a week. Bradley keeps up with his workout routine on a daily basis. Let’s take a look at Bradley Beal’s workout regimen:

Monday 

  • Bench press of 10 reps, 5 sets
  • Incline dumbbell bench press of 8-10 reps, 3 sets
  • Two medicine ball pushups of 12 reps, 3 sets
  • Dumbbell fly of 10 reps, 3 sets
  • Crossover pushups of 12 reps, 3 sets
  • EZ-Bar triceps extension of 10 reps, 3 sets
  • Abs plate twist of 20 reps, 3 sets
  • Cable crunch of 20 reps, 3 sets

Tuesday 

  • Reverse grip pushups of 15-20 reps, 3 sets
  • Squat of 4-6 reps, 3 sets
  • Hang clean of 4-6 reps, 3 sets
  • Single-leg dumbbell calf raise of 12 reps with each leg, 3 sets
  • Burpee of 15 reps, 3 sets
  • Mountain climber of 20 reps, 3 sets

Wednesday

  • He goes for trekking or swimming.

Thursday 

  • Wide-grip lat pull-down of 10 reps, 3 sets
  • Arnold press of 10 reps, 3 sets
  • Pull-ups of 5 reps, 3 sets
  • Dumbbell front raise of 6-85 reps, 3 sets
  • Dumbbell rear lateral raise of 6-8 reps, 3 sets
  • Alternating dumbbell curls of 6-8 reps, 3 sets
  • Close-grip EZ-Bar curls of 8reps, 3 sets
  • Abs plate twist of 12 reps, 3 sets
  • Weighted Swiss ball crunch of 20 reps, 3 sets

Friday  

  • The squat with pushups of 15-20 reps, 3 sets
  • Jump squat of 10-12 reps, 3 sets
  • Power snatch of 8 reps, 3 sets
  • Plyometric lunges of 6 reps for each leg, 3 sets
  • Burpee of 15-20 reps, 3 sets

Saturday and Sunday

  • Cardio exercises, rest

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