Christina Milian’s Diet and Workout Routine: Christina Milian is an American singer, actress, and songwriter who has appeared in films such as Falling Inn Love, Love Don’t Cost a Thing, Be Cool, and Resort To Love.

Christina also rocked her physical appearance whenever you saw her, and she was recently pregnant, so Christina now has abs. So, if you’re looking for Christina Milian’s workout routine as well as her diet plan, keep reading.

Diet of Christina Milian

Now, as for Christina’s diet, I came across an article in People Magazine that detailed her diet. Christina’s diet is low in calories, but it’s high in greens and protein. In addition, she drinks a lot of water in order to stay hydrated.

Christina Milian’s diet consists of the following foods:


  • Bustelo espresso
  • Egg white burrito with spinach, turkey bacon, and tomato filling.


  • Almonds


  • Chicken salad with tomatoes, cranberries, and light champagne dressing


  • Two pieces of albacore sushi and Jalapeno salmon

Body Measurements: Height and Weight

Height 5 ft 2 inch
Weight 54 kg
Age 39 years
Breast 34 inch
Waist 26-28 inch
Hips 35 inch

Workout Routine of Christina Milian

Christina is one of the actresses who is mostly seen in romantic roles with a few comedic scripts thrown in for good measure. When it comes to fitness, however, she does have the body of an action movie star, especially now that she is pregnant, Milian has improved even more. So I’m guessing Christina’s age is irrelevant.

Christina looks like she’s still in her twenties, despite the fact that she’s approaching her forties. So, what is Christina’s workout secret, and how did she lose all of her post-baby weight and achieve such a slim and toned waist? I tried to find an article or a video where I could see Christina exercising, but the articles all date back to 2015.

So it’ll be difficult to figure out how she lost the post-pregnancy weight; that’s why I’m not going to look at them, but I did find a few of the videos Christina posted on her story where she’s doing weight training. Christina posts a lot of stories on social media, so be sure to follow her to stay up to date on her future routines.

After reading her recent post and observing her appearance, I believe the best way to achieve Christina’s physique is to combine weight training and cardio. As a result, we’ll work out and train five days a week, dividing our workouts into two parts. In the morning, we’ll do our stretching and flexibility workout, and in the evening, we’ll do our weight training routine.

Christina Milian’s workout consists of the following:

Routine in the Morning

We’ll be doing stretching workouts and focusing on our flexibility in the morning. Now, I recommend doing an hour-long Pilates workout to get those toned arms, legs, and buttocks, as well as a flexible body.

Many actresses, idols, and singers engage in this exercise on a regular basis because it tones your body, improves overall body strength, and helps you burn fat in all areas.

Evening Schedule

In the evening, we’ll do a workout that includes cardio and weight training, as well as a resistance and bodyweight routine.


We will only run for 15-20 minutes during the cardio workout. Make sure you don’t run too fast because this is just a warm-up. As a result, don’t overwork yourself during this activity.

Weight Training

I recommend an hour-long circuit workout consisting of a full-body weight-training workout. It’s also one of the exercises I recommend to girls who don’t want to bulk up but still want toned arms and legs.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

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