Damian Lillard’s Workout and Diet Routine: Damian Lillard is a professional basketball player who currently plays as a point guard for the Portland Trail Blazers in the NBA. Damian Lillard is one of the Portland Trail Blazers’ most well-known players.

During the regular season, he averages 24 points and 4.1 rebounds. Aside from that, he serves as a role model for a number of players. So, if you’re interested in learning more about Damian Lillard’s workout and diet plan, keep reading.

Diet Plan of Damian Lillard

For the Damian Lillard diet plan, I discovered a few things that reveal a lot about his diet. Damian Lillard used to eat a vegan diet, but he stopped doing so in 2018. The reason for this was that Damian Lillard lost over 17 pounds while on a vegan diet, which had an impact on his game and overall fitness.

As we all know, many NBA players are thin and are constantly nagged to gain weight, or they risk being unable to defend against players like LeBron, Zion, and others.

Damian Lillard is now following a healthy, clean, non-vegan diet that emphasizes protein, vegetables, good fats, white meat, and other foods. Unfortunately, I was unable to obtain his most recent diet, but after knowing so many NBA players’ diets, I am able to provide you with one of my own.

Damian Lillard’s diet consists of the following foods:


  • Omelets with spinach and tomato
  • Juice
  • Avocado toast
  • Fruits


  • Protein smoothie


  • Grilled chicken breast
  • Rice
  • Veggies
  • Salad


  • Pasta with fish or fish, veggies, and rice
  • Salad

Body Measurements: Height and Weight

Height 6 ft 2 inch
Weight 88-90 kg
Age 31 years
Chest 45 inch
Waist 33 inch
Biceps 15-16 inch

Workout Routine of Damian Lillard

Damian Lillard is a point guard who has been in the NBA since the 2012 NBA Draft. Damian Lillard has had a fantastic season, averaging 24.0 points per game. Many people, however, are interested in learning more about Damian Lillard’s fitness and health. So we’ll be discussing Damian Lillard’s workouts and exercises in detail.

After some time spent researching, I was able to obtain some videos and articles from various websites. For example, in this article, Damian Lillard discusses how boxing during the off-season has helped him stay in shape and maintain his incredible workouts. Aside from that, you can watch a video of Damian Lillard doing all of his gym workouts, including boxing and lifting.

In the article, Damian Lillard also mentions that he does an hour of weight training and conditioning before doing 50-60 minutes of boxing. Damian Lillard works on his footwork in boxing, starting with his head-to-head motion before moving on to pad workouts and sparring. Because NBA players don’t box, it’s a thrilling prospect. Damian Lillard is unquestionably an exception, as I have seen very few players train in a boxing gym.

Damian Lillard also devotes time to his basketball drills and practices. We don’t know much about Damian Lillard’s role in those drills, though. As a result, I recommend working with a basketball coach to help you with shooting, skills, dribbling, and other drills. But first, I’ll show you a complete routine that you should try before going to court. It will improve your flexibility, mobility, stability, and balance, among other things. Following that, I’ll incorporate some strength and conditioning exercises.

The following are some of Damian Lillard’s workouts:

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch

Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick

Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

  • Eurostep stability Drill (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side)


Sets: 4

Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row


Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility

Strength and Conditioning Workouts

We will do an hour of Strength & Conditioning workout, which will include a variety of exercises. I’ll also throw in some bodyweight workouts in between to give you a break from the heavy lifting. As a result, we’ll lift for four days and do one bodyweight workout. Also, I would recommend having your trainer create a specific routine for you, as each person’s body requires different attention.

Sets: 3-4

Reps: 10-15


  • Push-ups
  • Pull-ups
  • Bench press
  • Incline bench press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts


  • Shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch


  • Box jumps burpees
  • Vertical jumps
  • Jump rope
  • Quickstep
  • Woodchops
  • Decline weighted crunches
  • Hanging leg raises
  • One-arm superman plank
  • Side plank to a crunch


  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Farmers walk


  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

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