Giovanni Grigio’s Diet and Workout Routine: Giovanni Grigio was born on January 19, 1998, in Brazil, and is a Brazilian actress and presenter.

She made her acting debut as a child reporter on the Brazilian television show O Melhor do Brasil. Samantha Lambertini, the protagonist of Malhacao: Viva a Differenca, became well-known in 2017.

She has recently been trending due to the Netflix popular show announcement “Rebelde,” which is set to premiere in 2022 and for which she is a confirmed cast member.

Fans of Giovanni Grigio are ecstatic to see her in the new generation of RBD shows, as she has perfectly portrayed Samantha’s life. Giovanni Grigio is stunning, but she is also a hard worker.

The main factor that actress Giovanni Grigio works on to look fit and healthy is her Giovanni Grigio workout routine and Giovanni Grigio diet plan.

Diet Plan of Giovanni Grigio

The Giovanni Grigio diet plan emphasizes eating healthy foods, such as high-protein diets and plenty of water. Her figure is awe-inspiring thanks to a five-day Giovanni Grigio mini-circuit workout combined with a proper diet routine. She avoids super-processed junk foods, alcohol, high-carbohydrate foods, and so on.

Breakfast 

  • Oatmeal
  • Almonds
  • Guacamole
  • Warm tortilla
  • Egg whites

Lunch

  • Salmon
  • Whole grains
  • Yoghurt
  • Cucumbers with lemon & salt
  • A cup of brown rice

Snacks

  • Fruits
  • Salsa
  • Protein shake

Dinner

  • Quinoa
  • Chicken breast
  • Mixed salads
  • Avocado

Body Measurements: Height and Weight

Body Stats  Units
Height 5 ft. 3 inches
Weight 51  Kg
Age 23 years
Chest 34  inches
Waist 28 inches
Hips 30  inches

Workout Routine for Giovanni Grigio

Giovanni Grigio, a 23-year-old Brazilian actress, has amassed a sizable social media following, with 6 million Instagram followers. Fans of Grigio are eagerly anticipating her appearance in “Rebelde” and have expressed their enthusiasm for the film.

With her stunning looks and figure, the gorgeous Brazilian brunette charms her admirers. Giovanni Grigio’s workout routine and diet plan will be discussed in detail below, so that her adoring fans can be inspired by her incredible fitness regime.

Giovanni Grigio’s workout consists of 50-60 minute mini-circuits. Her five-day-a-week hour-long gym session is a combination of a five-factor workout schedule with her gym coach.

A pilates session on Monday, heavyweights training on Tuesday, cardio exercises on Wednesday, Yoga on Thursday, and core training on Friday are the five stages of a celebrity actress workout.

Her Tuesday workout is the most demanding of the five days of training. However, the Brazilian actress is committed to maintaining her fitness and leading a healthy lifestyle.

The sculpted and toned figure of the Brazilian actress is always admired by her fans, and she receives a lot of positive feedback for it. As a result, she has shared her workout routine, as well as the fact that “your health is also actual wealth, so everyone must cautiously focus on that.”

She is an ideal role model for all female fitness enthusiasts who aspire to have a toned body like hers. Here, we’ll go over Giovanni Grigio’s workout routine in great detail so that you can achieve your fitness goals by following it to the letter.

Giovanni Grigio’s Workout Involved:

Strengthening Exercises

Grigio uses pilates, heavyweights, and cardio exercises for strength training. This aids her in increasing her resilience and endurance. Every five days of the week, she warms up for five minutes before beginning her workout, which she sometimes does on the treadmill or by running.

Monday

Pilates

  • The One Hundred

No.of reps – 5 on each side

  • Criss-Cross

No.of reps – 5-7

  • Scissor Kick

No.of reps – 4 to 8

  • Teaser

No.of reps – 4 to 5

  • Pendulum

No.of reps – 5 on both sides

Tuesday 

Heavy Weights Training

  • Chest Press

No.of reps – 4 to 8

No.of sets – 10

  • Dumbbell biceps Curls

No.of reps – 5- 7

No.of sets – 8 to 10

  • Shoulder Press

No.of reps – 3 to 7

No.of sets – 7 to 8

  • Dumbbell Chest Fly

No.of reps –  3 to 6

No.of sets – 4 to 6

  • Single-leg squats

No.of reps – 4 to 7

No.of sets – 6 to 8

Wednesday

Cardio Exercises

  • Burpees
  • Rollbacks
  • Rowing
  • Jumping rope
  • Mountain Climbers
  • Bear crawls
  • Cycling
  • Arm circles
  • Supine snow angel exercise
  • Squat jumps
  • Trunk rotation
  • Squats to front kick
  • Screamer lunges
  • Stair Climb
  • Lateral Shuffles

Thursday

Yogasana exercise

  • Cobra pose ( Bhujangasana )
  • Fish pose ( Matsyasana )
  • Plow pose ( Halasana )
  • Shoulder Stand pose (Sarvangasana )
  • Child pose ( Shishuasana )
  • Corpse pose ( Savasana )
  • Cobbler’s pose ( Baddha Konasana )
  • Cat-Cow Stretch ( Marjaryasana – Bitilasana )
  • Knee to Chest ( Apanasana )
  • Locust pose ( Salabhasana )

Friday

 Core Training

  • Deadbug

No.of reps – 10

  • Glute Bridge March

No.of reps – 12

  • Side Plank

No.of reps – 30 seconds on both sides

  • Inchworm

No.of reps – 10

  • Bird Dog

No.of reps – 10

  • Kettlebell Bridge Pullover

No.of reps – 8

  • Kettlebell Deadbug Pullover

No of reps – 8

  • Stability ball Deadbug

No.of reps – 10

  • Stability ball Stir the pot

No.of reps – 10

  • Stability ball rollout

No.of reps – as many reps in 30 seconds

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By Sagar