Issa Rae is a YouTube actress, writer, and producer best known for her show Awkward Black Girl. Issa Rae also represents the entire Black community, stating that she wishes to appear confident and good for all black people. That’s why Issa Rae started focusing on her physical appearance and health, so if you’re looking for the Issa Rae workout and diet plan, you’ve come to the right place.

Body Measurements: Height and Weight

Height5 ft 9 inch
Weight60 kg
Age35 years
Breast34 inch
Waist24 inch
Hips33 inch

Issa Rae: Workout Routine

Issa Rae’s workout routine isn’t very detailed, and she doesn’t post much about it on social media, but I did find out what she does to stay healthy and fit. Issa Rae spoke with Women’s Health about how she used to be and how she is now when it comes to exercise.

Issa Rae tells Women’s Health that she despises working out and eating healthy, and that she always thinks there will be another year when she can get serious about it. Issa Rae even made a lot of new year’s resolutions, but she kept breaking them.

So, after realizing how important it is for her to exercise, Issa Rae began a cardio routine in order to stay fit and healthy. She still despises going to the gym and lifting weights.

The Issa Rae Workout consists of the following components:


Issa Rae’s cardio workout consists of an hour of walking and jogging every day. She claimed that because of my work, I couldn’t go to the gym and work out when I started eating better. So I picked a time that I could stick to every day, and that’s when Issa Rae began working out at 4:55 a.m.

Her workout takes place mostly in her neighborhood, which has many hills. Issa Rae enjoys walking and jogging in those hills, and she claims it provides her with a good Crossfit workout.

Issa Rae: Diet Plan

If you’re wondering what Issa Rae eats, keep reading. Don’t worry, she says in one of her Women’s Health interviews. Issa Rae has stated that she eats a paleo-style diet. It’s a diet that includes fruits, vegetables, lean meats like pork, steak, chicken, and fish, as well as pumpkin seeds and almonds.

This diet can help you lose weight while also allowing your body to gain muscle. Now that Issa Rae’s workout does not include much strength training, the diet is purely serving as a lean protein shake for her. Issa Rae also drinks a lot of water during the day.

That’s all there is to Issa Rae’s workout and diet plan. Feel free to follow the workout and diet plan to achieve the body of the confident Issa Rae.