Jay Cutler was an IFBB pro card holder who also won four Mr.Olympia titles during his prime. Nowadays, Jay Cutler is frequently seen in the gym and training new people, as well as filming YouTube videos about the workout and other topics. So, today, we’ll talk about Jay Cutler’s workout routine as well as his diet plan.

Body Measurements: Height and Weight

Jay Cutler Height 1.78 M
Jay Cutler Weight 120 Kg
Jay Cutler Age 46 Years
Chest 58 Inch
Waist 34 Inch
Biceps 22 Inch

Jay Cutler: Diet Plan

Jay Cutler’s diet consists of six meals per day with plenty of carbohydrates, protein, and other essential nutrients. Every 2 to 3 hours, he eats. He also keeps himself hydrated and healthy by drinking more than a gallon of water every day.

Breakfast Meal

  • Oatmeal
  • Fruits
  • Eggs

Pre-workout Meal

  • Almonds
  • Protein smoothie with fat milk

Post-workout Meal

  • Chicken breast
  • Rice
  • Lentils

Lunch Meal

  • Rice
  • Chicken breast
  • Veggies

Pre-dinner Meal

  • Protein shake with just water
  • Veggies
  • Almonds

Dinner Meal

  • Rice
  • Sweet potato
  • Spinach

Workout Routine of Jay Cutler

Jay Cutler never misses a workout session. Even when he’s on the road for shows and shoots, there’s always something he can do to improve his physique.

Now we’re talking about Jay Cutler, one of the most ferocious bodybuilders. His fantastic personality was the reason for his fame, and when he entered the bodybuilding industry, everything changed.

Jay Cutler is known as a bodybuilder’s brand. It was all about honor and respect before he came into the bodybuilding industry. After Jay Cutler began to win, he introduced the concept of how much money a bodybuilder requires, as well as increased the prizes and awards. So, when it comes to Jay Cutler’s workout, he works out five days a week for an hour or two each time.

The following are some of Jay Cutler’s exercises:


Workout: Chest and Triceps

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Bench press
  • Increase bench press
  • Pullovers
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Dips
  • Tricep pushdown
  • Tricep extension
  • Skull crusher
  • Dumbbell Kickbacks
  • Tricep Dips

t exercises Jay Cutler does in the gym for his chest and triceps on Monday.


Workout: Back and Biceps

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Bent over row
  • One-Arm dumbbell rows
  • Cable rows
  • Deadlift
  • Dumbbell curls
  • Isolation curls
  • Preacher hammer curls
  • Barbell curls
  • Concentration curls


Workout: Rest day


Workout: Shoulder and Traps

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold press
  • Side lateral raise
  • Front raises
  • Shrugs
  • Rear side lateral
  • Rear delt flyes


Workout: Quads and Hamstrings

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Squats
  • Front squats
  • Hack squats
  • Split squats
  • Leg extension
  • Leg press
  • Leg curls
  • Stiff-leg deadlift


Workout: Calves and Forearms

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Standing calf raises
  • Sitting calf raises
  • Donkey calf raises
  • Leg press Calf raises
  • Wrist curls
  • Reverse wrist curls

Workout for Abs

Every day, Jay Cutler works out for at least 20 to 30 minutes. He completes a full abs workout in the Circuit training routine in 20 to 30 minutes. He only takes a break after completing one set of all exercises.

  • Crunches
  • Side leg lifts
  • Leg raises
  • Cross crunches
  • Plank
  • Side plank