John Legend Workout and Diet Plan: John Legend is a singer and songwriter who has a number of hits under his belt, including All of Me, Beauty and the Beast, Love Me Now, and others.

John also has a cult following of people who are obsessed with his appearance, and if you want John Legend’s body and appearance, don’t worry, I’ll tell you everything you need to know about his workout and diet plan.

Diet Plan of John Legend

John Legend’s diet consists primarily of low-carb foods such as greens, vegetables, fruits, oats, and meats, as well as foods high in protein and other nutrients. He also avoids sugar and bread as much as possible and drinks a protein shake.

In one of his interviews with CNBC, John also stated that he eats salad at every meal. He keeps himself in shape by drinking a lot of water throughout the day. As a result of all of this, you should be able to stick to this diet plan.

Breakfast Meal

  • Salad
  • Eggs
  • Whole grain toast


  • Protein shake

John Legend Lunch Meal

  • Chicken or Turkey
  • Veggies
  • Salad

Snacks two

  • Protein bar

Dinner Meal

  • Salmon or chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height  5 ft 9 inch
Weight 71 kg
Age 41 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Workout Routine of John Legend

John Legend’s workout is not for the faint of heart; if you want a body like John’s, you’ll have to put in a lot of effort. John talked about what he does in his workout routine in an interview with The Essence, and we’ll just talk about that. John Legend’s workout consists primarily of cardio, boxing, and weight training.

Workout with John Legend includes:


For his cardio routine, John prefers to concentrate on three main activities: running, jumping rope, and boxing. All of these exercises are now exceptional, and they can help you get lean and muscular quickly. Every day, he does each of those workouts, and that’s what keeps him going.

Now, I don’t know how many minutes of John Legend’s day he spent doing each of those exercises, but I’m guessing it was something like this:

Weight Training with John Legend

Although I didn’t get much information about the exercises in John Legend’s weight training routine, I can still show you a method that you can use to get a body like his.

Four days will be spent doing standard bodybuilding exercises, and one day will be spent doing strength training workouts. In addition, an abs routine will be performed at least three times per week.

John Legend Abs Workout

  • Crunches
  • Tabletop crunches
  • Leg raises
  • Heel touch
  • In & Out
  • Plank
  • Side plank

Day 1 John Legend Workout: Arms


  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Preacher hammer curls
  • Overhead press
  • Cable Pushdowns
  • Tricep bench press
  • Dips

Day 2 John Legend Workout: Chest and Back

Chest and back

  • Bench press
  • Dumbbell flyes
  • Dumbbell press
  • Cross-Cable flyes
  • Chest dips
  • Lat pulldown
  • One-arm dumbbell rows
  • Cable rows
  • Deadlifts

Day 3 John Legend Workout: Shoulder and Traps

Shoulder and traps

  • Military press
  • Arnold press
  • Lateral raise
  • Front raise
  • Shrugs
  • Delt flyes
  • Delt lateral raise

Day 4 John Legend Workout: Legs


  • Smith squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

Day 5 John Legend Workout: Strength Training

Strength training

Try compound movement exercises like clean and jerk to squats or clean and jerk to snatch, deadlifts, battle ropes, tire flips, and so on in your strength training. These exercises will help you stay in shape and stay fit. So, that’s it for the John Legend workout; stick with it and you’ll be able to get a body like John Legend in no time.

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