Josh Brolin is an American actor who was born on February 12, 1968, in Santa Monica, California. His father was a wildlife activist who dedicated his entire life to the cause.

Josh began his career on various television shows before landing in the film The Goonies (1985). Brolin had a close friendship with Johnny Depp when he first started his career.

Between the years of the 2000s and 2010, Brolin appeared in a number of films as a villain. He is one of the most important members of the most popular superhero franchise of the modern era.

Yes! You guessed correctly. Brolin is one of the few actors who works solely for Marvel Studios. When it comes to his role in Deadpool, he plays the villain for the majority of the film, but by the end, Josh (Cable) and Deadpool have become friends.

Diet Plan

Josh Brolin currently eats a paleo diet, which consists of a moderate amount of protein and a low amount of carbs and sugar.

He generally avoids foods such as pasta and other similar items. He also practices intermittent fasting and cyclical ketosis, which he found to be beneficial in his preparation for the role of Cable in Deadpool.

Workout Routine for Josh Brolin | Fitness Workout for Avengers: Endgame, Dune, and Flag Day 2020

Workout with Josh Brolin He trains three to five days a week, and he works very hard for roles like Cable, which we see in Deadpool 2. Despite the fact that he is 50 years old, Deadpool 2’s muscles are the result of his hard work.

Josh works out at gold gyms five days a week and has put in a lot of effort for her movie role. He is best known for gaining a lot of weight in a short amount of time.

So, with that information in hand, let’s jump right into Josh Brolin’s Avenger Endgame, Dune, and Flag Day 2020 workout routine.

Day One Josh Brolin Workout: Chest and Triceps 

Warm-up

  • Jogging up to 20 minute

Main Workout

  • Barbell- bench press
  • 3×10 Drop set
  • 15 rep Warm-up (up to you )
  • Dumbbell bench press (incline )
  • 3×10-15 reps
  • Skull Crushers
  • 4×10 reps
  • Dips (weighted only )
  • 3×10-17
  • Cable chest fly
  • 4×10-16
  • Incline and Decline  Dumbbell bench press (incline )
  • 3×10-15 reps

Day Two Josh Brolin Workout: Full Body Workout 

Warm-up

  • Jogging up to 20 minute

Main Workout 

  • Leg press
  • 3×10 reps
  • Arnold press (only for pro )
  • 14 -20 rep warm-up
  • 4×10 reps 15  and 4×18 reps
  • Lateral pull cable
  • Warm-up reps 15  and 4×18 reps as the main workout
  • Barbell shrugs
  • Warm-up -4×10 reps 15  and 4×18 reps
  • Tricep kickbacks
  • 4×10 reps 15  and 4×18 reps

Day Three Josh Brolin Workout: Back and Triceps 

Warm-up

  • Jogging up to 20 minute

Main Workout

  • Bicep-curls
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Deadlift
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Cable rows (only for pro )
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Incline dumbbell rows
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Cable curls
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Over bench barbell rows
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets

Day Four Josh Brolin Workout: Full Body Workout 

Warm-up

  • Jogging up to 20 minute

Main Workout 

  • Leg press
  • 3×10 reps
  • Arnold press (only for pro )
  • 14 -20 rep warm-up
  • 4×10 reps 15  and 4×18 reps
  • Lateral pull cable
  • Warm-up reps 15  and 4×18 reps as the main workout
  • Barbell shrugs
  • Warm-up -4×10 reps 15  and 4×18 reps
  • Tricep kickbacks
  • 4×10 reps 15  and 4×18 reps

Day Five Josh Brolin Workout: Legs and Shoulder workout 

Warm-up

  • Jogging up to 20 minute

Main Workout 

  • Military press
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Squats
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Arnold press
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets
  • Quad machine (for pro )
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets

Check the link below to see his workout video

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