Klay Thompson’s Diet Plan and Workout Routine will be revealed today. Klay Thompson is a well-known professional basketball player. Before I go over a workout routine and diet plan, let me give you a brief introduction to Klay Thompson. Klay Thompson is a professional basketball player from the United States who goes by the nickname “Klay.”

Klay Thompson was born in Los Angeles, California, on February 8, 1990. He is an American citizen. Michael Thompson (father) and Julie Thompson (mother) are his parents (mother).

His father was a college volleyball player, and his mother was a former basketball player. Trace Thompson and Maisel Thompson are his two brothers. They also perform well in the game. Klay Alexander Thompson is an NBA basketball player for the Golden State Warriors of the National Basketball Association.

He has the most three-pointers made in a single playoff and holds the NBA record for the quarter-season in his quarter to a quarter-point mark. He also holds the record for most three-pointers made in a game in the NBA playoffs.

He led the Warriors to their first NBA title since 1975 in 2015. In March 2015, he and teammate Stephen Curry set an NBA record with 525 three-pointers.

His physique demonstrates how much effort would have gone into developing such a bad physique. Here are the Klay Thompson workout and diet secrets you need to know.

Body Measurements: Height and Weight

  • Height: 6 ft 5 in or 201 cm
  • Weight: 98 kg or 216 lbs
  • Shoe Size: 12
  • Networth: $68 Million (estimated)
  • Age: 29 years ( As of September 2019)
  • Hair color: Black
  • Eye color: Black

Klay Thompson Workout Routine

Klay Thompson’s workout routine combines general exercises with power moves to allow him to move at a faster pace and with greater flexibility. So here we are, back to Klay Thompson’s normal routine:

Monday

  • Incline dumbbell bench press of 5 reps, 2 sets
  • Pull-ups of 5 reps, 2 sets
  • Lateral raises of 6 reps, 2 sets
  • Standing dumbbell curls of 5 reps, 2 sets
  • Bar dips of 5 reps, 2 sets
  • Hanging leg raises of 10 reps, 2 sets
  • Plank, 2 sets

Tuesday 

  • Chin-ups with cable rows of 10-12 reps, 4 sets
  • Power clean with a barbell of 10-12 reps, 4 sets
  • Snatch Hang high pull of 8-10 reps, 4 sets
  • The explosive high pull of 10 reps, 4 sets
  • Close-grip pulldowns of 10 reps, 4 sets
  • Deadlifts of 10-12 reps, 4 sets

Wednesday 

  • Sprints for 30 minutes of 30 meters, 5 sets
  • Sprints for 30 minutes of 40 meters, 5 sets
  • Squats of 10 reps, 4 sets
  • Lunges of 10 reps, 4 sets
  • Reverse lunges of 10 reps, 4 sets

Thursday 

  • Dumbbell flies of 12 reps, 3 sets
  • Bench press of 12 reps, 3 sets
  • Stability ball pushups of 10 reps, 4 sets
  • Close-grip pulldowns of 10 reps, 4 sets
  • Deadlifts of 10-12 reps, 4 sets

Friday

  • Cardio workout for 30 minutes
  • Swimming for 10-20 laps
  • Stretching exercises for 30 minutes

Saturday 

  • Lateral raises of 6 reps, 2 sets
  • Standing dumbbell curls of 5 reps, 2 sets
  • Squats of 10 reps, 4 sets
  • Lunges of 10 reps, 4 sets
  • Dumbbell flies of 12 reps, 3 sets
  • Bench press of 12 reps, 3 sets

Klay Thompson’s Diet Plan

Klay Thompson is more concerned with his diet than with his workouts. His diet consisted of high-protein, complex-carbohydrate foods. Lots of eggs, steak, chicken, and protein bars were his main sources of protein. He only ate oatmeal and a lot of it when it came to carbs. Yes, eating the same thing over and over bores everyone, but a body must be disciplined in the same way, and it was.

  • Breakfast: 2 eggs, a spoonful of almond butter or good fat like slices of avocado, and 1 cup of oatmeal with apples
  • Midmorning Snack: Protein Bar
  • Lunch: Albacore tuna wrap or chicken and salad
  • Mid-afternoon snack: protein shake (whey and water), protein bars, or apples and almonds
  • Dinner: Broached Fish or Chicken, Brown Rice, Vegetables and Salad
  • Evening Snack: Protein Shake

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