Hwasa’s Diet and Workout Routine: Hwasa is a member of the Kpop group MAMAMOO and is a singer, rapper, and songwriter. In the last two years, Hwasa has released an album and an EP on her own, and her solo career is flourishing. I’m sure we all enjoy the singer’s song, Maria.

Apart from her singing and rapping abilities, the singer is also known for being one of the most attractive kpop idols, and her body shape is one of the reasons for this. So, if you’re interested in learning more about the Hwasa workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 46 kg
Age 25 years
Breast 32 inch
Waist  24 inch
Hips 34 inch

Workout Routine for Hwasa

Hwasa is a Kpop singer and one of the industry’s most popular idols. To maintain that reputation, Hwasa must always work out and stay in shape; to do so, she must sometimes resort to drastic measures and stick to strict routines. As we all know, being fat or even bulky is not a prerequisite for becoming a successful Kpop idol.

Regardless of your talent, the labels will force you to lose weight and bulky muscles for the sake of the fans. Many idols follow a strict workout routine and train every day in order to achieve their goals. Hwasa has also used some of them in her workout routine. Hwasa does not appear to have a separate workout routine from her training and dance practice for the songs.

But don’t worry, I’ll show you how to get a Kpop body that looks a lot like Hwasa’s. We’ll exercise six days a week to achieve the best and quickest results. We will continue to follow a healthy lifestyle rather than following the unhealthy and dangerous diet and workout routines of many Kpop idols.


Hwasa puts in a lot of dance practice, which is something that every Kpop idol must do as long as they are in the music industry. So, yes, all of that dancing, as well as doing live performances and rehearsing for those performances, takes a lot of energy and provides a great fat-burning cardio workout. So four to five days a week, we’ll do a dance workout or any other cardio routine (running, biking, etc.) for about an hour.


In addition to dancing, many Kpop idols include yoga or Pilates in their workout routine to achieve a slim and toned body. Some members of BlackPink enjoy doing an hour of Pilates to help them achieve those sexy hot abs that all the blinks lust after. So, five days a week, do an hour of Pilates or yoga to get a slim body with abs and well-toned arms and buttocks.

Hwasa: Diet Plan

Hwasa lost a lot of weight in a short amount of time to prepare for her debut, according to the Koreaboo article. As I previously stated, Kpop stars follow some extremely unhealthy diets that no one should attempt. For her debut, Hwasa claimed she lost 15 kg in two to three months. Many people were on the verge of crying. For her debut, a girl who is nearly 5ft 4 inches tall weighed only 45kg.

That’s how insane it was; there was no way of knowing what she had eaten or how many calories she had consumed. Hwasa now eats a more healthy diet; it’s still made to keep her lean, but she enjoys it more than ever before.

Although we won’t need to take such drastic measures because my diet combined with the workout above will assist you in losing weight and achieving a slim body shape in a matter of months.

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The Hwasa diet consists of the following foods:


  • Fruits
  • Scrambled eggs
  • Juice


  • Chicken
  • Veggies
  • Salad


  • One sweet potato


  • Chicken or turkey
  • Salad
  • Veggies