Mariana Garzon’s Diet and Exercise Routine Mariana Garzon is an actress who has appeared in films such as Stolen Away, The Queen of Flow, and La Septima Puerta. She is also well-known on social media, with more than a million Instagram followers.

Mariana Garzon is well-known for her acting abilities, but she is also well-known for her stunning physique. So, if you’re looking for Mariana Garzon’s workout routine and diet plan, keep reading.

Mariana Garzon: Diet Plan

Now, we couldn’t find much information about her diet, but I do know that she enjoys and follows a healthy diet, and that she occasionally indulges in her favorite foods. It’s all about moderation and balance, so I’ll give you a diet to follow if you want to look like Mariana Garzon.

Breakfast

  • Oatmeal with fruits, almonds, honey

Snack

  • Fruit smoothie or acai bowl

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Detox tea

Dinner

  • Salmon or turkey breast
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 5-6 inch
Weight 48-52 kg
Age 24 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Workout Routine of Mariana Garzon

Mariana Garzon is a rising actress with a large following on Instagram and other social media platforms. While many people are familiar with her through her acting, others are familiar with her through social media platforms.

Mariana Garzon is also in good shape and enjoys working out. That’s why the bang energy drink decided to sponsor her. Mariana Garzon has an adorable toned and well-shaped body, but how does she keep it in shape and maintain her health?

So, I went to her Instagram account to see what she does for a workout because, believe me, when I tried to find an interview, Google showed me something completely different.

So, on Mariana Garzon’s Instagram, I found her sharing some quick and short leg workouts, as seen in this post, and upper body workouts, as seen in this post. In both videos, I noticed her doing cardio before beginning her weight-training routine.

Mariana Garzon also follows a mixed weight training routine and works out in multiple areas. So, I believe I can devise a workout routine to assist you in achieving Mariana Garzon’s physique.

We’ll begin with a circuit training routine for our weight training workout, followed by a 10-20 minute cardio warm-up routine. The goal is to exercise at least five to six days per week, with each workout being moderately difficult so that everyone can keep up with the routine.

Mariana Garzon’s workout includes the following:

Cardio

For a cardio warm-up, add 10-20 minutes of any cardio exercise, from jumping ropes to a hydro-row machine. You can get a good warm-up by running as well. Also, do some stretching exercises before beginning your workout to avoid becoming injured later on.

Training in Circuits

Five days of weight training will be divided into three circuits to train our upper, lower, and core muscles. The workout will give you an overall fit and healthy body, focusing on your core and lower body to give you that toned buttocks and slim waistline.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

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By Sagar