Nicolas Cage is a multi-award-winning actor who has been nominated for almost every award that can be given to an actor. Nicolas is known for his roles in films such as Face/Off, Con Air, Ghost Rider, National Treasure, Leaving Las Vegas, Gone In 60 Seconds, and others. You can also catch him in his upcoming action film Jiu-Jitsu.

Nicolas, on the other hand, has a certain allure, and there’s no denying that he was once one of Hollywood’s fittest men and still keeps himself in shape. So, if you’re interested in learning more about Nicolas Cage’s workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 6 ft
Weight 85 kg
Age 56 years
Chest 44 inch
Waist 35 inch
Biceps 15½ inch

Nicolas Cage: Workout Routine

Nicolas Cage is one of the greatest actors of all time, and it’s not just his acting that keeps him in the business. It’s also his healthy lifestyle; I know the man doesn’t appear to be in great shape. Nicolas Cage, on the other hand, used to flaunt six-pack abs and a bulked-up physique. I’m sure everyone remembers the Ghost Rider movie’s scene, right? In the action film Jiu-Jitsu, we’ll see him again.

Nicolas used to do different types of workouts depending on the role he was playing in his prime. Weight training, on the other hand, was the most important part of his routine, and it was what allowed him to achieve his bulky physique. Apart from that, Nicolas was a very active person. He’s extremely busy right now, which is why, at 56 years old, he can still move and act in an action film.

To get a body like Nicolas’, you’ll need to incorporate some exercises into your daily routine. If you can’t stay active all day due to work or other obligations, try to do cardio for an hour every day. You can also try simple things like going for a walk after dinner instead of taking the elevator. All of these factors contribute to your overall health and fitness.

Aside from that, if you want the body that Nicolas Cage had in Ghost Rider, you’ll need to add an hour of weight training to your weekly routine at least six times. You don’t need to do a hardcore routine; simply follow a standard pattern and you’ll eventually have the body of Nicolas Cage. You can also incorporate some HIIT training; however, if you are over 40, go slowly and steadily at first to avoid putting too much strain on your body.

Nicolas Cage: Diet Plan

Nicolas Cage, on the other hand, takes a different approach to his diet than other actors. He also has a strict menu, especially when it comes to meat. Nicolas has stated in this article from The Guardian that he chooses the animals based on how the animals have sex. Nicolas is fascinated by fish and birds because they are very dignified when it comes to sexual intercourse.

Nicolas avoids eating pigs and other animals that do not have the same dignity as humans when it comes to sex. Aside from that, if you combine his diet with greens and vegetables, you will get proper nutrition and a healthy diet. To get the best results, make sure to drink plenty of water throughout the day.