Nina Dobrev is an actress and model best known for her role in Vampire Diaries; she has since appeared in numerous television shows and films.

Nina is also known for her fantastic fitness routine and how she keeps her body in shape with a consistent workout schedule. So, if you’re looking for Nina Dobrev’s workout routine and diet plan, you’ve come to the right place.

Nina Dobrev: Diet Plan

Nina’s diet plan calls for her to eat every three hours, just like a professional athlete would. Nina told Shape magazine that when she wasn’t as active and didn’t know what she was doing, she would eat three full meals a day, which made her so tired afterward that even walking was a chore.

Nina began eating more healthily after meeting Lissa, and she now eats almost all of the time but in the proper portions. Nina eats a lot of vegetables, and her food theory is that fats should be the size of her thumb, protein should be the size of her palm, and vegetables should be unlimited. Nina also drinks a lot of water and juice throughout the day to stay fit and hydrated.

Body Measurements: Height and Weight

Height5 ft 6 inch
Weight55 kg
Age31 years
Breast33 inch
Waist24 inch
Hips34 inch

Nina Dobrev: Workout Routine

When it comes to working out, Nina Dobrev is one of the most dedicated. Nina has rarely skipped a workout; even when she is not in the gym, she engages in other activities such as hiking, running, and so on. Nina also claims that she doesn’t sweat every day, no matter where she is or what she is doing; she prefers to stay in shape at all times.

Nina discussed her workout routine and what she does to stay fit and healthy in an interview with Women’s Health. You can learn about her method, which includes cardio, strength training, weight training, boxing, yoga, group classes, and more, in that article. Nina stays active with all of these workouts, and doing different exercises every day helps you stay consistent with your fitness.

The following are some of Nina Dobrev’s workouts:


Nina enjoys running on the treadmill for a while, but she prefers to go for a longer run at a moderate pace. When Nina isn’t feeling well, she likes to mix it up with spirits and walks, as well as interval runs; this way, she gets her workout while also burning the calories she needs.


Nina enjoys yoga and found it to be effective when she wasn’t working out as much. Nina used to do nothing but yoga to stay in shape, so it’s no surprise that yoga has always helped her stay healthy and trim.

Yoga is a great workout for people of all shapes and sizes, and an hour of yoga a day can provide a lot of benefits. It also burns a lot of calories while relaxing and stretching your body.


Nina began boxing with her trainer Lissa; boxing not only helps her get in shape, but it also gives her a great cardio workout while also strengthening her upper body muscles.

Nina usually does 15 to 25 one-minute rounds in this workout, with exercises such as punching, lower body warm-up, upper body warm-up, jabs, hooks, combo, high cut, hitman jabs, and so on.

Nina Dobrev: Weight Lifting and Strength Training

Nina’s strength and weight training will most likely be the most important workout in her weekly routine. The exercise focuses on increasing overall strength and muscle mass by using various compound movements.

She mostly follows her standard bodybuilding routine for weight training, but she must do exercises like battle ropes, snatch, farmers walk, deadlift, renegade rows, and so on for strength training.

Classes in a Group

Nina enjoys going to different types of group classes, such as CrossFit, barre, ballet, dance, yoga, mountain climbing, trekking, spin class, pilates, and so on, when she is not doing all of these workouts. This group activity keeps her energized while also encouraging her to maintain a healthy lifestyle.

Core Workout with Nina Dobrev

Nina also enjoys a good core workout, which consists primarily of a circuit routine that helps Nina burn calories while sweating out the exercise.

I’m not familiar with Nina’s routine, but I imagine it includes crunches, cross crunches, ball leg raises, hanging leg raises to side leg raises, abs roller, medicine ball Russian twist, plank twister, star planks, and other exercises.