Noah Beck is a Tik-Tok celebrity and social media influencer who is best known for his tik-tok videos and membership in the Sway House. Noah is one of the top tik-tokers on tik-tok, with over 12 million fans, and Noah Beck maintains his celebrity with his good looks.

He is undeniably one of the most popular and attractive men, serving as a role model for many of his admirers. So, if you’re interested in learning more about how Noah Beck keeps his body in shape and what the Noah Beck workout and diet plan entails, keep reading.

Body Measurements: Height and Weight

Height 5 ft 11 inch
Weight 75 kg
Age 19 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Noah Beck: Diet Plan

There was very little information about the Noah Beck diet plan that I could find. All he said was that he eats well and tries to incorporate lean proteins and healthy fats into his diet. So, like Noah, we’re going to make a plan. This diet plan that I’ll give you will help you achieve Noah’s physique.

Noah Beck’s diet consists of the following items:


  • Oats with fruits and a scoop of protein


  • Protein shake


  • Chicken
  • Rice
  • Veggies

Evening snack

  • Salad


  • Chicken or turkey
  • Rice
  • Veggies

Noah Beck: Workout Routine

Noah Beck showed how he did strength training and weights in one of the morning exercise routine videos he had uploaded. It’s the reason he’s got such a great body. He worked out with weights and stretches. He needs to focus on his fitness because he has a large following and a tight schedule, and he does so fairly well.

Noah and other Sway House members always work out together, most recently at the home of Bryce Hall and Alexa, who just set up their own home gym a month or two ago. In this video, you can see the same thing. We’re confident that his amazing physique is a result of his regular workouts and fitness regimen.

As a result, Noah’s only workout consists of weight training, abs, and a few stretching exercises to warm up. So you can do it as well, and I’ll show you a routine that will help you achieve Noah Beck’s physique. Five days of weight training and core training will be included in our workout routine.

Noah Beck’s workout entails:

Weight Training

To achieve the best results, we will concentrate our weight training on a single body part; however, before I tell you the exercise, you must first decide how you will exercise. Do you want to build a bulk like Noah or just get ripped like him? If you want to lose weight, stick to the same reps count as before and lift your maximum weight on each set. Increase the rep count to 15 and lift weights in the medium to maximum capacity if you want to get ripped and not just bulky.

Monday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest press
  • Cross cable flyes
  • Push-ups
  • Dips

Tuesday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Pull-Ups
  • Cable rows
  • Lat pulldown
  • One-arm dumbbell row
  • Bent-over rows
  • Deadlift
  • Hyperextension

Wednesday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Shoulder press
  • Arnold press
  • Sitting side lateral raises
  • Front raises
  • Cable side lateral raises
  • Shrugs
  • Delt flyes

Thursday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Bicep curls
  • Bicep barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep extension
  • Tricep pushdowns
  • Skull crusher
  • Dumbbell kickbacks

Friday Workout

Sets: 3

Reps: 6 to 8

Rest time: 50 seconds

  • Squat
  • Hack squats
  • Leg press
  • Leg extension to leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises
  • Hip thrusters

Noah Beck Core Workout

You can see them doing a core workout in the second video link; I’m guessing they all do it every day, including Noah. We’re going to do the same thing because it’ll give you the best results.

Sets: 3

Reps: 15 to 20

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Whippers
  • Bicycle crunches
  • In & Out
  • Plank hold