Rosala is a singer who is known for her Latin music and songs. She has also won the Latin Grammy Award and a few other awards in the music industry. Rosala is, without a doubt, one of the best Latin singers.

Rosala is also known for her incredible body shape, and she has been flaunting her abs this year. So, if you’re looking for the Rosala workout routine and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 54 kg
Age 27 years
Breast 33 inch
Waist 26 inch
Hips 35 inch

Rosala: Diet Plan

I’m not sure what she eats; I couldn’t find anything. So I’ll give you a diet that I believe will work best for you to achieve Rosala’s body. The diet will be high in protein, low in carbohydrates, and high in vegetables and fruits.

Rosala’s diet consists of the following foods:

Breakfast

  • Two poached eggs
  • Whole grain toast
  • Juice
  • Avocado

Snack

  • Fruits salad
  • Detox tea

Lunch

  • Chicken
  • Veggies
  • Avocado

Evening Snack

  • Detox tea
  • Almonds or chia seeds

Dinner

  • Salmon or chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 5 inch
Weight 54 kg
Age 27 years
Breast 33 inch
Waist 26 inch
Hips 35 inch

Rosala: Workout Routine

Rosala is one of the best singers, which explains why she is constantly on the go, doing shows and numerous photo shoots. So she spends her days doing a variety of activities that already exhaust her body and burn a lot of calories. After that, Rosala enjoys working out and maintaining a healthy lifestyle. So, what exercises does Rosalia like to do as part of her workout routine?

So, I came across this article in Women’s Health that mentions one of Rosala’s activities. Rosala’s public activity is her dancing; she practices Flamenco dance frequently and this is what keeps her in shape. It’s a fantastic cardio routine that can help you burn a lot of calories in a short amount of time.

Rosala’s workout, on the other hand, is kept private; she does not share it with anyone. Rosala may, however, be following a weight-training routine that includes four to five days of training per week to maintain her body tone. I’m not sure, but it’s one of the possibilities based on her curves.

So I’ll give you a workout routine that includes two hours of exercise five days a week, and you’ll get in great shape. Even if it isn’t Rosala’s original workout routine, it will still help you achieve Rosala’s body shape. So, let’s get this party started:

Cardio

Rosala does a lot of cardio, as we all know, but her cardio is dance class. So, for best results, you can also do an hour of dance class five days a week. If you don’t want to take a dance class, you can try aerobics, Zumba, Pilates, and other types of workouts. It will produce similar results and help you maintain a lean and toned physique.

Routine for the Circuit

Now we’ll do five days of full-body weight training to keep our bodies in shape. I recommend starting with basic gym workouts and then progressing to this workout after a month.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank