Hello, Samuel Umtiti’s Workout Routine and Diet Plan will be discussed. Before we get into Samuel Umtiti’s workout routine and diet plan, it’s important to understand who he is. Samuel Umtiti is a footballer who is both passionate and enthusiastic about the game. He was born on November 14, 1993, in Yaounde, Cameroon’s capital, and raised there. Both French and Cameron are his nationalities. Samuel Umtiti was born under the sign of Scorpio.

He began his football career when he was nine years old. Samuel Umtiti is a defender for Lyon in French football. In the same club, he began his training. The players began to appear in the professional group in 2011, under the command of Cloud Pull. However, he was initially unable to participate in official matches.

Umtiti took part in the first round of the French Cup in the 32nd final as a team player in the first game against Team Lyon Duchere on January 8, 2012. He made his Ligue debut six days later, in a match against Montpellier. Lyon and Umtiti signed a professional contract on March 30, 2012.

Samuel has a fantastic personality. In terms of physical stature, he stands 1.82 meters tall. He is 75 kilograms in weight. Samuel has a healthy, well-balanced body. He has a good-looking physique. His attractive personality and friendly demeanor helped him to capture the attention of the entire audience. He is a fitness freak, with only 4-5 percent fat on his body. Take a look at the Samuel Umtiti Workout and Nutrition Plan.

Workout Routine of Samuel Umtiti


Back and Abs

  • 20 minutes cycling for warm-up
  • Seated dip machine of 8-12 reps, 4 sets
  • Cable press downs using a bar or rope of 12 reps, 4 sets
  • Hammer strength chest presses of 7-11 reps, 4 sets
  • Hanging leg raises of 20 reps, 4 sets
  • Decline sit-ups of 20 reps, 4 sets
  • One-arm dumbbell rows of 7-11 reps, 4 sets
  • Low back extensions of 10 reps, 4 sets


Biceps, Chest, and Abs Workout 

  • 20 minutes cycling for warm-up
  • Incline dumbbell presses of 8-11 reps, 4 sets
  • Flat bench dumbbell presses of 8-11 reps, 4 sets
  • Standing straight bar curls of 8 reps, 4 sets
  • Hammer curls of 8 reps, 4 sets
  • Seated dumbbell curls of 10 reps, 4 sets
  • Decline oblique crunches of 8 reps, 4 sets
  • Lying alternating leg raises 40 seconds, 4 sets


  • Rest


Shoulders and Abs

  • 20 minutes cycling for warm-up
  • Angled lateral pull-downs of 10 reps, 4 sets
  • Seated shoulder presses of 7 reps, 4 sets
  • Leg presses of 10-12 reps, 4 sets
  • Hack squat machine of 8-12 reps, 4 sets
  • Decline sit-ups of 18 reps, 4 sets
  • Hanging leg raises of 20 reps, 4 sets
  • Seated lateral raises of 8-9 reps, 4 sets

Diet Plan of Samuel Umtiti

He follows the Five Meals Diet Plan, which encourages him to eat small meals every 2-3 hours. The Samuel Umtiti Daily Diet consists of the following items:

  • His first meal of the day is a snack consisting of four whole fried eggs and two slices of whole toast.
  • He eats a handful of almonds and a glass of beverage replacement drinks with bananas for breakfast in the middle of the day.
  • For lunch, Samuel Umtiti has chicken breasts, baked potatoes, and vegetables.
  • Their evening snacks are similar to their breakfast.
  • Dinner consists of brown rice, lean steak, and a variety of green vegetables.
  • He eats eggs, protein shakes, or paneer before bed.
  • After 6 o’clock in the evening, he survives solely on carbohydrates. This is all about Samuel Umtiti’s “diet plan.”

Also Read: Aespa Giselle, Kira Kosarin