Song Joong-Workout Ki’s and Diet Routine: Song Joong-Ki is an actor and model who has appeared in films and television shows such as Descendants of the Sun, Vincenzo, Arthdal Chronicles, The Innocent Man, and others.

He’s unquestionably one of the best actors, and this year is shaping up to be a big one for him with a slew of projects. Song Joong-Ki is also known for his physical appearance. So, if you’re interested in the Song Joong-Ki workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 65-68 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Song Joong-Ki

Song Joong-Ki is one of the best actors, and his star is rising rapidly this year. We know he served in the military, and once he returned, Song Joong-Ki was difficult to stop. Song Joong-Ki kept himself physically fit and ensured that he looked appropriate for whatever role he played. So, what does he do to stay in shape and keep himself healthy?

Song Joong-Ki was more into weight training and workouts before serving and when he first started in the industry. Song Joong-Ki used to do a lot of ice skating, but due to a knee injury, he had to stop and instead do Pilates. You can read Koreaboo’s translation of Song Joong-video Ki’s interview with Hi High Magazine in this article.

Later on, he stated that he is a regular guy who does his housework every day. Even after the interview, he still has dishes to wash and laundry to do. Whether you believe it or not, daily housework burns a significant amount of calories. So, instead of laying down, make sure you’re active and doing something throughout the day.

Song Joong-workout Ki’s includes the following:


Song Joong-Ki began Pilates as a way to recover from an injury, but he quickly became enamored with the routines and workout. Song Joong-Ki has been doing Pilates every morning since then to stay fit and healthy. That’s also why he has such a slim physique.

To get a body like Song Joong-Ki, you can also do daily Pilates classes for an hour or two in the morning. Pilates will help you stretch and make your body more flexible while also toning your muscles and strengthening your core. It’s without a doubt one of the most popular workouts among Korean actresses and celebrities. As a result, you will undoubtedly witness some spectacular outcomes.

Song Joong-Ki: Diet Plan

In that interview, Song Joong-Ki also mentioned that he tried intermittent fasting, limiting himself to one meal per day, but abandoned it after a month. He now eats regular meals and maintains a healthy diet. I don’t know much about his diet, but I know he eats outside occasionally and mostly eats standard fare.

So I’ll give you a diet that I believe will help you achieve Song Joong-physique. Ki’s It’s worth noting that while many Korean artists’ diets are influenced by it, Song Joong-official Ki’s diet is not one of them. Let’s get this party started:

Song Joong-diet Ki’s consists of the following items:


  • Eggs
  • Toast
  • Juice


  • Protein smoothie


  • Chicken
  • A small bowl of rice
  • Veggies
  • Soup

Evening Snack

  • Salad


  • Salmon
  • Veggies

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