Daisy Keech Workout Routine and Diet Plan: Daisy Keech is a fitness influencer and model who is also well-known on Instagram. She is a certified booty expert with a fantastic booty that was achieved without the use of surgery.

So I’m sure you’re curious about Daisy Keech’s workout routine and how she got her amazing booty naturally. I’ll also tell you about Daisy Keech’s diet so you can have a booty like hers.

Daisy Keech’s Diet

Daisy Keech’s diet plan is now something that anyone can try; however, you must continue to drink water, which is also one of her secrets.

Breakfast Meal

  • Avocado
  • Turkey
  • Bagel
  • Protein smoothie

Snacks

  • Oats bar

Daisy Keech Lunch Meal

  • Protein smoothie
  • Chicken breast
  • Rice
  • Veggies

Snacks

  • Oats bar

Dinner Meal

  • Spaghetti

Body Measurements: Height and Weight

Daisy Keech Height 5 Ft 6 Inch
Daisy Keech Weight 55 Kg
Daisy Keech Age 20 years old
Breast 32 Inch
Waist 25 Inch
Hips 36 Inch

Daisy Keech: Workout Routine

Daisy Keech has been popular on Instagram for a long time, and her Keech peach workout routine has made her even more famous. She even released her own program, which you can purchase if you want to get a booty like Daisy Keech.

However, be aware that the program appears to have only a 2-star rating, and there is only one comment that gives her program 5 stars.

‘I could have found these exercises for free on YouTube, why did I pay for this stuff?’ or ‘this is a scam!’ are common comments.

You show free workouts and charge money, so if you decide to buy that program, please do so at your own risk. So, returning to her workout, she only does weight lifting, which she has even documented on YouTube.

Daisy Keech’s Workout consists of:

Booty Workout by Daisy Keech

Daisy Keech posted a video of herself doing this workout to get a bigger booty. You won’t need to go anywhere for this total Smith machine workout.

She also stated that she does not enjoy moving around much in the gym. She prefers to do all of her workouts in one location.

  • Smith machine squats, 3 sets of 8 to 15 reps
  • Smith machine Lunges, 3 sets of 8 to 12 reps
  • Smith machine skater lunges, 3 sets of 8 to 15 reps
  • Smith machine step-up lunges, 3 sets of 8 to 15 reps

Some other exercises that she does in her booty workout.

  • Weighted squats, 3 sets of 8 to 12
  • Stiff-leg deadlift, 3 sets of 8 to 12 reps
  • Cable hip-abduction, 3 sets of 8 to 12 reps
  • Cable glute kickbacks, 3 sets of 10 to 12 reps
  • Hip thrusts, 3 sets of 10 to 12 sets
  • Resistance band bouncer squats, 3 sets of 12 to 15 reps

Cardio Workout

Her cardio workout consists primarily of treadmill running. She prefers to do interval training while running on the treadmill, which entails going fast for a few seconds and then walking for a few seconds. This is excellent for fat burning and weight loss.

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Upper Body Workout

  • Resistance band stretches
  • Resistance band wood chops
  • Dumbbell press on the incline bench
  • Side dumbbell lateral raises
  • Side dumbbell lateral raises in a squat position
  • Lat pulldown
  • V-bar cable rows