DK Metcalf, a famous American Footballer from Oxford, was born on December 14, 1997. He comes from a football family, and his father was a former National Football League player (NFL). While his father was playing football for the national team, he became interested in the game at a young age.

DK Metcalf began his football career in high school, but due to a foot injury, he had to take a two-year break from the sport. In 2017, he came back and had 39 receptions for 646 yards and seven touchdowns. He has a long list of football accomplishments to his name.

DK Metcalf’s Routine of Coaching

  • Monday: Serious Coaching for the Chest
  • Wednesday: Abs and Lower Body
  • Friday: Shoulder and Back Pain

You should give yourself plenty of time to recover if you want to build the body of a professional athlete.

As a result, you’ll only train three days per week, alternating with a day of rest on a daily basis. We’re not attempting to achieve a musclebuilder’s physique (i.e., one that is artificially attractive but unable to put up any numbers).

That’s why reverse pyramid coaching and intermittent fasting have become something of a wonder drug. They work in tandem to build strength (reverse pyramid training) and trim fat (intermittent fasting) at the same time.

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DK Metcalf: Workout Routine

Monday DK Metcalf Workout: Serious Chest Coaching

  • Cable Rope Pushdowns: three sets x 6-8 reps, 8-10 reps, 10-12 reps (reverse pyramid training)
  • Wide-grip Upright Rows: four sets x twelve, 10, 8, six reps (standard pyramid training)
  • Face Pulls: one set x 12-15 reps + four sets x 3-5 reps (rest-pause training
  • Incline weight Press: a pair of sets x 4-6, 6-8 reps (reverse pyramid training)
  • Flat weight Bench Press: a pair of sets x 4-6, 6-8 reps (reverse pyramid training)
  • Incline Dumbbell Curls: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)

Wednesday DK Metcalf Workout: Lower Body and Abs

  • Bulgarian Split Squats: three sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Romanian Deadlifts: three sets x 6-8, 8-10, 10-12 reps (reverse pyramid training)
  • Leg Extensions: three sets x 8-10, 10-12, 12-15 reps (reverse pyramid training)
  • Calf Raises: three sets x 10-15 reps (straight sets)
  • Hanging Leg Raises: three sets x 10-15 reps (straight sets)
  • Ab Wheel Rollouts: three sets x 10-15 reps (straight sets)

Friday DK Metcalf Workout: Shoulder and Back 

  • Weighted Dips: a pair of sets x 6-8, 8-10 reps (reverse pyramid training)
  • Cable Rows: a pair of sets x 6-8 reps, 8-10 reps (reverse pyramid training)
  • Lateral Raises: one set x 12-15 reps + four sets x 3-5 reps (rest-pause training)
  • Standing weight Press: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Weighted Pullups: three sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)

DK Metcalf: Body Measurements, Height, Weight

DK Metcalf Age 21 years
DK Metcalf Height 6 feet 3 inches (183  cm approx…)
DK Metcalf Weight 103 kg(228 lbs approx. )
Hair Black
Eyes Brown
Sexual Orientation Straight
Net Worth Not known