Eddie Hall was a professional strongman in the past. He was dubbed the “World’s Strongest Man” after winning the world strongman competition in 2017.

Eddie Hall is also the world’s first person to deadlift 500 kilograms. Despite the fact that Eddie Hall’s best shape came after surgery, he worked hard and decided to get lean and shredded.

Many of you have seen him go from a bloated stomach to shredded six-pack abs. As a result, we’ll talk about Eddie Hall’s workout and diet plans.

Body Measurements: Height and Weight

Height 6 Ft 3 Inch
Weight 160 kg
Age 32 Years
Chest 62 Inch
Quads 33 Inch
Biceps 22 Inch

Eddie Hall: Diet Plan

Eddie Hall’s diet plan isn’t a joke at all. It’s not even comfortable to eat like the strongest man on the planet. As a result, Eddie Hall consumes approximately 10,000 calories per day. He prefers to eat mostly good, healthy food and to stay hydrated by drinking a lot of water.

Eddie Hall Breakfast Meal

  • Two sausage
  • Two eggs
  • Two bacon
  • Tomatoes
  • Beans
  • Four slices of toast
  • Black pudding

Pre Workout Meal

Protein Shake made of

  • Four scoops of oblivion
  • 2 liters of berries juice
  • Hydration tablets

Eddie Hall Meal During Workout

  • 100gm nuts or a pack of strawberries

Post-session Workout

Shake made of

  • 1 liter of full-fat milk
  • Four scoops of 8 phase whey

More about Eddie Hall diet plan is explained below.

Lunch Meal

  • Muffled patty
  • 16 ounce T-bone steak
  • Fries
  • Onion rings
  • Garlic bread
  • Seasoned veggies

Pre Dinner Meal

  • Tuna sandwich
  • Two flapjack
  • Some fruits

Eddie Hall Dinner Meal

  • Half kg Chicken with peppers
  • Mayonnaise
  • Fajitas
  • Wraps
  • Cheese
  • A quarter of a cheesecakes

Eddie Hall: Workout Routine

Eddie Hall’s workout routine includes a lot of bodybuilding and strongman exercises. His workout is strenuous and intense. Eddie Hall’s workout consists solely of heavyweight exercises. Eddie Hall’s body requires a lot of recovery time because he lifts a lot of heavyweights. So he works out five days a week and takes at least two days off.

Eddie Hall: Strength Training

Eddie Hall’s strength training is typical of a strongman’s routine. It entails heavy lifting, snatching, tire flips, sled drags, sledgehammer slams, lifting rocks, and log lifts, among other things. This session is proceeding according to his instructions. In his entire strongman training routine, he does all of those things.

This workout is what gives him the ability to be the strongest man on the planet. Eddie Hall typically works out for an hour and a half when he does strength training. It’s not about doing a lot of reps or doing them quickly in these exercises. It’s all about concentrating all of your strength into a single rep and taking as much time as you need to recover.

Eddie Hall Workout at Gym

After the surgery, Eddie Hall began building overall muscle to become leaner and more attractive. He didn’t even have to wait a year to get his abs after that. He still lifts heavyweights in all of his workouts, but he now pays close attention to his form as well.


Workout: Chest

Exercise: Chest

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable cross
  • Chest press
  • Dips


Workout: Back and Abs

Exercise: Back and abs

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Deadlift
  • Lat pulldown
  • Lat half moon
  • Machine Rows
  • Dumbbell rows
  • Weighted crunches
  • Leg raises
  • Sit-ups


Workout: Shoulder and Traps

Exercise: shoulder and traps

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Front to back military press
  • Arnold press
  • Front raises
  • Lateral raise
  • Shrugs
  • Delt flyes
  • Rear delt raises


Workout: Arms

Exercise: arms

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Biceps curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Tricep pushdown
  • Tricep Dips
  • Skull crusher
  • Tricep extension
  • Dumbbell kickbacks


Workout: Legs 

Exercise: Legs

Sets: 4 to 5

Reps: 15, 12, 10, and 8

Rest time: a minute or two minutes

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Lunges
  • Sitting Calf raises
  • Standing calf raises
  • Donkey calf raises