We’ve got “Florian Munteanu Workout and Florian Munteanu Diet” for you today. Before we get into this famous celebrity’s diet and workout routine. Allow me to give you a quick rundown of this celebrity. Florian Munteanu is a Romanian actor who was born on October 13, 1990, and is currently 29 years old. He is a professional boxer who goes by the moniker “Big Nasty.” Florian is also a successful actor, best known for his role in Creed 2 as Ivan Drago’s son. His ascension to stardom is awe-inspiring.

Florian dabbled in almost every field imaginable. He dabbled in music, acting, boxing, and a variety of other sports before settling on becoming his country’s fitness superstar.

Florian Munteanu’s workout routine, Florian Munteanu’s diet plan, Florian Munteanu’s fitness regime, and Florian Munteanu’s body stats were the focus of this article. Let’s start with Florian Munteanu’s physical characteristics.

Florian Munteanu’s Diet | Creed 2 Meal Plan

Florian Munteanu’s diet is straightforward. From Florian Munteanu’s interviews, we gathered information about his diet plan. Below is a more detailed explanation.

Florian has revealed his diet plan, which he adhered to while filming Creed 2. Let’s dive right into Florian Munteanu’s diet plan. In terms of wholefoods, Florian should eat the following:

  • Chicken 
  • Rice 
  • Vegetables 
  • Leafy Vegetables. 

In the Temporary food Florian would love to consume the following items:

  • Cornflakes(one of the favorite items of the Florian ).
  • Milk 

During the filming of Creed 2, he only eats cornflakes with milk for breakfast. “Cornflakes with milk are part of my diet plan, not my cheat plan,” Florian continued, “because my genetics are good.” So, if I had an energetic Breakfast, I am capable of burning a lot of calories and it also gives me a boost to start the day.”

Munteanu, Florian The following foods are included in the diet:

Florian Munteanu Breakfast :

  • Cornflakes with milk.

Florian Munteanu Lunch 

  • Chicken
  • Rice
  • Boiled eggs


  • Eggs
  • Leafy vegetables
  • Chicken

Florian Munteanu drank protein shakes?

According to Florian, the simple muscle law states that if you want to gain muscle, the main component your body requires is protein, and he consumes about 4-5 protein shakes per day.

Florian Munteanu: Workout Routine

“I train my abs four times a day if I’m following my workout routine. I would warm up for 40-50 minutes before beginning my regular workout.

With the help of a medicine ball and some advanced leg raises where my legs were tied and I hired someone to throw a medicine ball on me and I throw that back with the help of my head, I focus more on my obliques, lower back, and my eight back abs,” Florian said about his Creed 2 exercise training.

Florian Munteanu Workout are:

Florian Munteanu Warm-up 

  • 1000-800 meter sprint
  • Stretching -Dynamic

Florian Munteanu Gym-workout 

  • Barbell squats  (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise
  • Curls- Hamstring (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise
  • Dumbbell squats (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise
  • Dumbbell curl (3 sets of 10, 8, 6 reps), you should increase weight in each set of  exercise

Florian Munteanu works out in the sprints

Florian Munteanu runs a 400-meter sprint and a 40-second sprint with a 1200-meter run in the gym with a 40-second rest.