Diet and Workout Routine of Hande Erçel: Mesti Ask, Hayat Agacl, Siyah Inci, Sunshine Girls, Love Bird, You Knock On My Door, Halka, Azize, and other films and television shows have featured Hande Erçel.

Hande is also rumored to be joining the Bollywood industry, possibly as a central character in Rahul Mishra’s films. Hande, on the other hand, is better known for her weight loss and transformation into a fit and model-like individual. So, if you want to learn more about the Hande Erçel workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height5 ft 9 inch
Weight55 kg
Age26 years
Breast33 inch
Waist25 inch
Hips34 inch

Hande Erçel: Workout Routine

Hande is a fantastic actor who has played a variety of important roles. Her abilities are astounding, whether it’s in a love scene or an emotional scene.

But that’s not the only thing about her that astounds people; her weight loss from chubby to super lean and slender is truly remarkable. So, let’s take a look at the weight-loss routine she followed.

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The Hande Erçel workout includes the following:-

Hande Erçel: Bodyweight Training

I’m not sure if Hande does any of the bodyweight training or workouts, but you’ll see faster results if you combine it with pilates on a regular basis.

The bodyweight training will include a circuit routine, which means you will perform 8 to 10 exercises without stopping and will only be able to rest once the entire round (set) has been completed. It will help you burn a lot of calories while also assisting in muscle growth.

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Push-ups
  • Mountain climber
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold for 40 to 60 seconds
  • Squats
  • Lunges
  • Glute bridge hold (hold for 5 seconds while squeezing your butt tight)
  • Fire hydrant to donkey kickbacks


Despite the fact that I was unable to locate any information from reputable sources in which Hande herself explained her workout and routine, I did come across a video shared by a fan in which Hande is seen training for pilates with a trainer. Hande is incredibly flexible, and he can even do a perfect split, and that video may explain how he is able to do so.

However, we have no proof that she continues to do so on a daily basis, but a regular Pilates session will help you achieve a body like Hande’s. It will ensure that your body is toned, lean, and flexible enough to allow you to move freely while exercising. To achieve the same results as Hande, you should practice pilates at least five to six days per week.

Hande Erçel: Diet Plan

You might think that if she had lost weight, she would have explained her diet to everyone; however, this did not appear to be the case. I attempted to locate the diet she followed but was unable to locate any official statement or information from Hande. However, there is a website called Teammy that chronicles Hande’s weight loss.

Hande switched to a strict vegetarian diet and added a far eastern weight loss tea to see faster results in that article. That was the entirety of the information provided on that website. Although it is possible to lose weight with the right fat-burning tea and a proper diet, I will provide you with a diet plan to follow in order to lose weight.

The Hande Erçel diet consists of the following components:


  • Two boiled eggs
  • Avocado
  • Juice


  • Green tea


  • Chicken
  • Veggies
  • Salad

Evening Snack

  • Green tea



  • Salmon
  • Veggies
  • Sometimes red wine