ITZY Lia’s Diet and Exercise Routine: ITZY Lia is a member of the Kpop group ITZY and one of their lead dancers. She is well-known and has risen to prominence as a result of her talent and beauty.

While she is undoubtedly one of the group’s talented singers, she is also well-known for her attractive physique and appearance. We can’t deny that Lia is stunning, so if you want to learn more about the ITZY Lia workout and diet plan, keep reading.

ITZY Lia: Diet Plan

Now, I’ve discovered Lia’s diet in the article with Koreaboo. Lia only eats two meals a day, and in between those two meals, she will eat a snack. Her meals are all fairly light, but her snack has a few extra treats for Lia. Lia enjoys ordering a donut as a snack, but she also stated that she limits herself to one donut per day. Let’s take a look at her diet:

The ITZY Lia diet consists of the following foods:


  • Fruits smoothie


  • Cherry tomato with balsamic sauce or honey
  • Glazed donut


  • Kimchi fried rice with some mozzarella cheese

Body Measurements: Height and Weight

Height5 ft 5 inch
Weight47 kg
Age20 years
Breast32 inch
Waist24 inch
Hips33 inch

ITZY Lia Choi Ji-su: Workout Routine

Lia is a healthy and fit singer who has always been in good shape since we first saw her after her debut. Many things, however, go into keeping that figure in shape, and we all know how much Kpop fans enjoy seeing their idols and singers in shape. So, how does Lia maintain her incredible physique?

I looked up a few things to learn more about Lia, but there isn’t much information about her workout. The workout isn’t particularly open, and I don’t believe she does anything particularly noteworthy in addition to her teammates.

We all know that Kpop singers have almost daily dance practices that they must attend regardless of the circumstances.

Lia stays in shape thanks to all of her dance practice and workouts, and the ITZY dance workout is already far too intense. Their choreography is also intricate, and doing it for two hours or more five to six days a week burns a lot of calories.

Aside from that, I’ve read that all ITZY members must stretch prior to the dance, which is necessary to avoid injury.

There is news about specific exercises to do after a dance workout, such as squats, crunches, planks, leg raises, and so on.

However, because it comes from a less-than-trustworthy source, I’m not so sure about it; however, don’t worry; I can still provide you with a good workout routine to follow.

We’ll do yoga, pilates, dance, and some free body exercises as part of our routine. It’s likely that you’re doing the same workout as other ITZY members, but that’s because their bodies are so similar.

Many Kpop stars also believe in this workout and perform these specific exercises to maintain their fitness. As a result, it’s influenced by other Kpop artists. Let’s get started on the routine now;

The ITZY Lia Choi Ji-su workout includes the following:

Routine in the Morning

To stay lean and get a flexible and toned body, I recommend doing an hour of Yoga or Pilates in the morning routine. These workouts will help you achieve Lia’s level of fitness. It also allows you to stay mentally strong while also burning a lot of calories in a relaxing routine. It won’t be relaxing while you’re doing it, but it will be extremely comfortable once you’re done.

Evening Schedule

Our main goal for the evening routine will be to focus on the dance workout. Your core and lower body will benefit from this routine if you do it five days a week. You’ll be able to lose a lot of weight while getting toned abs and thighs that are slim and fit. Take breaks when you need them and grow at your own pace.

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