Workout Routine and Diet Plan for James Harrison: James Harrison is a professional football player in the United States. He has played in five Super Bowls and has won two of them.

He’s always been athletic, but since joining a professional American football team, he’s become even more so. His fitness has just reached new heights. I’m sure many of you have seen how intense his workout appears to be. As a result, we’ll discuss James Harrison’s workout routine as well as the James Harrison diet plan.

Diet Plan of James Harrison

James Harrison’s diet consists of a low-carbohydrate diet. He also avoids all types of alcoholic beverages and dairy products. He also makes an effort to drink plenty of water and other healthy liquids.

The James Harrison diet consists of the following items:

James Harrison Breakfast Meal

  • Oatmeal
  • Avocado
  • Eggs
  • Bacon


  • Salad
  • Fruits
  • Almonds

James Harrison Lunch Meal

  • Chicken breast or fish
  • Veggies
  • Salad

Snack 2

  • Protein smoothie
  • Almonds

Dinner Meal

  • Steak or fish
  • Veggies
  • Salad

Body Measurements: Height and Weight

James Harrison Height 1.83m
James Harrison Weight 125 Kg
James Harrison Age 41 Years
Chest 46 Inch
Waist 34 Inch
Biceps 16 Inch

Workout Routine of James Harrison

James Harrison’s workout routine includes a lot of training, especially during his offseason. He is constantly pushing himself to the limit, which is why he continues to train even when he is at home during the off-season.

His off-season workouts consist primarily of cardio, strength training, and gym work. James Harrison’s workout routine includes some resistance training as well.

The following is a list of James Harrison’s exercise routine:


For cardio, he prefers to run and work out on various cardio machines such as the elliptical machine, water rover, and so on. Every day, he will perform a one-hour cardio workout.

He enjoys running at a medium pace at times and sprinting at other times during his cardio routine.

Weightlifting with James Harrison

The most important part of his workout is weight training. When it comes to weight training, he lifts like a pro. You’ve probably seen his video on social media and on a variety of YouTube channels.

James Harrison’s weight-training routine consists of focusing on different body parts on different days; he works out five days a week for about two hours each time.

James Harrison Chest Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Bench press
  • Incline bench press
  • Resistance band flat bench press
  • Push-ups
  • Cable crossovers
  • Cable pec flyes
  • Dumbbell press
  • Dips

James Harrison Shoulders Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Dumbbell military press
  • Snatch
  • One-arm barbell press
  • Lateral raise
  • Front raise
  • Shrugs
  • Rear delt flyes

more about “James Harrison workout routine” is given below.

James Harrison Back Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Bent over row
  • Cable rows
  • Pullovers
  • Deadlift
  • Hyperextension

James Harrison Arms Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Biceps curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Tricep bench press
  • Tricep pushdown
  • Skull crusher
  • Dumbbell kickbacks
  • Tricep Dips

James Harrison Legs Workout

Set: 4 to 5

Reps: 8 to 15

Rest time: a minute

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Weighted Lunges
  • Calf raises
  • Glutes kickbacks
  • Hip thrust
  • Side hyperextension

James Harrison’s resistance band training

Exercises like kettlebell swings with a resistance band, squats with a resistance band, resistance band bench press, resistance band push-ups, and others are commonly used in resistance band training.

James Harrison enjoys doing a variety of strength-training exercises. He tries to vary his workout routine on a daily basis. He does weighted sled drag, weighted sled pull, tire flip, sledgehammer slam, snatch, and other strength-building exercises.

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