Jennifer Lopez Workout Routine and Diet Plan: Jennifer Lopez, aka JLo, is arguably the most beautiful woman on the planet right now. Her fan base has never dwindled and continues to grow. Regardless of her age, her fitness and health continue to amaze everyone; she is without a doubt one of the fittest women in the entire Hollywood industry.

Her career as a singer, actor, dancer, producer, and fashion designer has been a huge success for her, and she has worked extremely hard to achieve it. Her fitness and workout routine reflects her determination to not give up until now. So, let’s see what JLo does in her workout routine and what she eats on a regular basis.

Body Measurements: Height and Weight

Height5 Ft 5 Inch
Weight59 Kg
Age50 Years
Breast34 Inch
Waist26 Inch
Hips38 Inch

Jennifer Lopez: Diet Plan

Jennifer Lopez’s diet plan is high in fiber and sugar-free foods with protein and carbohydrates. Throughout the day, she enjoys drinking a lot of water. She eats five meals a day, each with its own nutritional value in order to maintain a well-balanced diet.

Jennifer Lopez Breakfast Meal

For breakfast, her typical breakfast has oatmeals with berries and juice.


Any fruit.

Jennifer Lopez Lunch Meal

Chicken or turkey with some brown rice and veggies.

Snack 2

Almonds and her protein shake.

Jennifer Lopez Dinner

  • Beef or salmon with veggies and egg whites.
  • This is all about Jennifer Lopez Diet Plan.

Jennifer Lopez: Workout Routine

Jlo’s workout routine includes a variety of mixed workout exercises, weight lifting, and dancing. Jlo once said in an interview that she tries to concentrate on her back, biceps, and butt. She works out six days a week and rests one. Even though she has it all, her abs and butt are what really stand out.

Jennifer Lopez’s Workout consists of –


Jennifer Lopez’s dance workout includes a pole dance session, and she has expressed her admiration for and respect for pole dancers. According to the rumor, she has a pole in her home because of her love and passion for pole dancing.

This aids in the formation of her body shape, the burning of calories, and the making of her body more flexible and able to move freely. She pole dances for 30 to 60 minutes every day, which also serves as cardio for her.

Monday Jennifer Lopez’s workout for the upper body

Her upper-body workout consists primarily of high-intensity interval training (HIIT) combined with weight lifting. So the workout is designed to keep her lean body shape, preventing her from becoming wider, while also allowing her to gain muscle mass in her arms, chest, and back, as well as toned shoulders.

Now We’re not sure what she does in this workout, but we did see the majority of it on her Instagram account and in her interview.

  • Warm-up, it mostly consists of dancing to 2 songs
  • Stretching
  • Burpees
  • Bear claws
  • Spiderman push-ups on the Bosu ball
  • Bench press
  • Chest press
  • Dumbbell press
  • Dumbbell curls
  • Cable curls

Tuesday Lower-body workout by Jennifer Lopez

So she focuses on the butt and things the most in her lower body, so it’s a mix of cardio and weight lifting exercises.

  • Squats
  • Jump squats
  • Platypus walk
  • Sumo squats
  • Leg press
  • Lunges
  • Weighted lunges
  • Stiff-leg dumbbell deadlift
  • Calf raises

Wednesday Abdominal Exercise by Jennifer Lopez

In terms of her abdominal workout, she performs a circuit of three exercises before returning to regular sets of different exercises.

  • Set 1. 50 reps of Hanging ab raises, rope crunches, incline sit-ups with 45-pound plates.
  • Set 2, repeat all exercises but with 35 reps only.
  • Set 3, same as earlier but this time 20 reps only of each exercise.
  • Medicine ball sit-ups
  • Leg raises
  • Russian twist
  • Plank

Thursday Upper-body workout by Jennifer Lopez 

  • Warm-up
  • Stretching
  • Burpees
  • Bear claws
  • Spiderman push-ups on the Bosu ball
  • Dumbbell kickbacks
  • Dumbbell Pullovers
  • Cable lateral raises
  • Front raises
  • Dumbbell press
  • Lat pulldowns
  • Tricep dumbbell extension

Friday Jennifer Lopez Lower-body workout

  • Squats
  • Lunges
  • Front squats
  • Glute squats
  • Plank kickbacks
  • Sumo squats
  • Platypus walk
  • Leg curls
  • Calf raises
  • Leg press to calf raises
  • Hip extension

Saturday Abdominal Workout by Jennifer Lopez

  • Same circuit as before, with 3 sets and rep variation.
  • Leg raises
  • Medicine ball sit-ups
  • Bosu ball plank
  • Side planks
  • Side plank leg lifts
  • Russian twist
  • Dumbbell Deadlift
  • Plank split
  • Plank jump
  • Bridge kickback

Sunday ( rest day )

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