Jung-suk Jo Workout and Nutrition Plan: Jo Jung-Suk is an actor who has appeared in theater productions, films, and television shows. Hospital Playlist, Jealousy Incarnate, Oh My Ghost, Exit, Two Cops, and other films and TV shows have starred Jo Jung-Suk.

Jo Jung-suk is best known for his outstanding acting abilities, but many people are also familiar with his physique. So, if you’re interested in learning more about Jo Jung-workout suk’s routine and diet plan, keep reading.

Diet Plan of Jo Jung-suk

Now, as for the diet, I couldn’t find one; however, I do know he eats a healthy, well-balanced diet. You can eat foods like pizza, burgers, and other fatty foods once a week if you want, but don’t overdo it. Now, let’s look at a diet that I believe will help you achieve the physique of Jo Jung-suk.

The Jung-suk diet consists of the following foods:

Breakfast

  • Eggs
  • Wholegrain toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Dinner

  • Turkey or salmon
  • Veggies
  • Salad
  • Sweet potato

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 72 kg
Age 40 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Jo Jung-suk

Jo Jung-suk is quickly becoming a household name, and his new show Hospital Playlist is proving to be a hit and generating buzz. While that is one thing that fans are excited about, many others are curious about Jo Jung-workout suk’s regimen, as he appears to be so ripped and fit. So, I tried to learn more about the activities he engages in to stay physically fit and healthy. I discovered that Jo Jung-suk is frequently available for role training.

For example, this article describes how Jo Jung-suk spent nearly six months rock climbing for the film “Exit.” Apart from that, Jo Jung-suk maintains his fitness by working out on a regular basis. This other article depicts how his co-stars reacted when they saw Jo Jung-toned suk’s arms during the filming of Hospital Playlist. I believe he would do cardio and weight training four to five times per week now.

Jo Jung-suk had been preparing for the shoot for six months. So, yes, it was not an easy road to travel, but perseverance is the key. To achieve a body like Jo Jung- suk’s, we can incorporate workouts such as weight training and cardio. So we’ll be working out five days a week and establishing a healthy diet later on to help you get in shape.

Jo Jung-suk’s workout consists of the following:

Biceps and Back workout

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Biceps

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

Back

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Barbell rows
  • Deadlifts

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Chest

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline press
  • Bodyweight dips

Triceps (not given by Dwayne Johnson)

  • Triceps cable pushdowns
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps dips

Shoulders 

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Shoulders

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

Delts

  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Legs

Sets: 3-4

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Legs

  • Leg extension/leg curls
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

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