Jungkook work out

BTS member Jungkook follows a stringent diet and fitness routine. Jungkook is a singer, composer, actor, dancer, model, director, and producer that works in the music industry. I’m most recognized as the lead vocalist of BTS, the most popular K-pop group. Jungkook is the most well-known member of the BTS group, and he goes by the moniker JK.

Jungkook is well-known for his direction and singing ability, among other things. He does, however, learn how to maintain a rock-hard physique and become BTS’s fittest member. Continue reading if you want to understand more about the Jungkook workout and diet plan.

Workout Routine of Jungkook

Jungkook is a regular when it comes to exercising and sticking to his workout plan in order to maintain his physical fitness. It’s not simple for Jungkook to stay in shape all the time, but he doesn’t have a choice as an idol. JK also mentioned in V-Live that if he didn’t have to look like an icon, he would drink beers and eat whatever he wanted; however, Jungkook is unable to do so due to his status as an idol.

Jungkook follows a modest training plan, but his diet is so superb that it’s enough to keep him ripped and thin. Jungkook wants to go to the gym to get in shape, but the production refuses. Jungkook’s workout is basic since they want him to keep his boyish appearance and avoid growing too much muscle.

His idol training, on the other hand, is unpleasant since daily vocal, dancing, communication, and other sessions impose a strain on the body and burn a lot of calories and energy. So, let’s have a look at how JK maintains his fitness.

Jungkook: Dancing

Even when they are on tour, Jungkook and the other members practice dance for 2 to 3 hours a day, 5 to 6 days a week, and they continue to rehearse for the shows and live performances. They even train for 4 to 5 hours a day to get the dancing done swiftly, according to one source.

This training mainly covers Jungkook’s aerobic regimen; the main reason why no one in K-pop is overweight is that they dance so much that they burn 500 to 900 calories every day. So, if you want to keep in shape, dance or do any type of cardiac exercise to burn that many calories.


Basic Bodyweight Exercises by Jungkook

Bodyweight exercises and one or two weight lifting routines make up Jungkook’s normal workout. JK’s routine is more of a circuit routine, in which they transition from one exercise to the next, as shown in prior live performance videos. JK, on the other hand, posted a video on the BTS Twitter page of himself doing shoulder press and demonstrating his routine. The following is a list of workouts:

  • 20 squats
  • 20 push-us
  • 20 jump-squats
  • 20 shoulder press exercises
  • Ten plank shoulder blades
  • 20 mountain climber
  • 15 burpees
  • 20 crunches
  • 20 leg raises
  • 20 superman

Diet Plan by Jungkook

Jungkook does, in fact, follow a rigid diet plan. Jungkook had to follow a stringent diet to maintain his face appearing thin and youthful, as previously mentioned. Jungkook does this by consuming primarily salads and low-calorie, low-carbohydrate items.

Jungkook’s major sources of protein are chicken and veggies, but he does indulge in snacks on occasion. He does not eat any oily or fatty meals, though, which could lead him to gain weight. When JK adds even a modest amount of weight, he becomes highly worried and concerned. You can, however, take a different strategy and avoid following that tight diet if you want to work out and look like Jungkook. To acquire a body like his, follow this diet:


  • Salmon salad


  • Veg soup


  • Egg white omelet
  • Whole grain toast
  • Juice


  • Chicken breast
  • Veggies
  • Salad

Workout Routine of Jungkook

Workout and Diet Routine of BTS Jungkook [Updated]: I previously covered Jungkook’s routine, and I’ve updated it slightly since then. Another exercise that should be written is an update of the Jungkook training program. We’ve observed the routine consist of a lot of dancing almost every day. JK, on the other hand, is currently trying to bulk up and become in better shape.

In preparation for this, he had started working out properly. Let’s have a look at some of JK’s previous work. His previous workout included two hours of dancing and then bodyweight exercises. That used to be enough to keep him trim and in shape, but things have changed.

He’s getting in shape like Jackson and the other members of GOT7 and EXO. Jungkook has bulked up tremendously, with muscle mass accounting for all of his weight gain. Let’s look at what JK does to keep in shape in more detail.

I’m not going to sugarcoat it. I’ve come to a conclusion after a lot of investigation. I was able to learn about JK’s activities by visiting his Facebook profile. The workout includes boxing and a lot of weight training, as seen in this video. As a result, mixing them maximizes his workout’s effectiveness.

He now works out for at least three to four hours every day, according to my estimates. The exercise is completed with one hour of weight training and 20 to 30 minutes of boxing workouts because the dancing practice alone takes two hours. JK, on the other hand, cannot possibly be doing everything at once.

Splitting these workouts into two halves, in my opinion, is the greatest approach. You can train five days a week in the morning and evening to obtain perfect equilibrium. You may train four days a week and still profit because the training is so rigorous and long. Let’s have a look at a method I devised for you to get JK’s physique.

Routine in the Morning

The morning routine will be focused on exercises and activities such as dancing practice and stretches. So a one- to two-hour dance class would be perfect, and I would recommend signing up for one. It doesn’t have to be popping or hip hop; it could be Zumba, barre, or something completely different.

It will give you great cardio exercise while also allowing you to stretch your muscles. If you still don’t like dancing, you could replace it with a whole exercise regimen, but I would strongly advise against it because it quickly becomes monotonous. You’ll be jogging, riding, and doing other forms of exercise for hours, which isn’t nearly as thrilling as dancing.

Evening Schedule

We’ll concentrate on weight training and a cardio finisher, which will be a boxing workout, in the evening routine. Starting with proper training, I’d recommend keeping to a set program. Because JK has a really attractive and thin physique, you don’t need to do a particularly tough workout.

Keep it simple: train one body part per day, and you’ll be done in about an hour. You can start your boxing workout once you’ve finished your weight-lifting program. Maintain a high-intensity workout routine that lasts no more than 20 to 30 minutes.

Jungkook: Body Measurements, Height, Weight

Height5 ft 10 inch
Weight65 kg
Age23 years
Chest40 inch
Waist30 inch
Biceps14 inch

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