Katherine McNamara’s Diet and Exercise Routine: Katherine McNamara is an actress who has appeared in films and television shows such as Shadow Hunters, Arrow, Maze Runner, Girl Vs. Monster, The Stand, Happyland, and others. Katherine is known for a variety of things throughout her career, including acting in major action scenes and having the appearance of an action star.

Following the success of her show The Shadow Hunters, Katherine may be one of Hollywood’s most shaped women. So, if you’re a Katherine McNamara fan and admire her appearance and physique, I’ll show you how to do the Katherine McNamara workout and follow the Katherine McNamara diet plan.

Body Measurements: Height and Weight

Height5 ft 4 inch
Weight54 kg
Age25 years
Breast34 inch
Waist25 inch
Hips34 inch

Katherine McNamara: Workout Routine

Katherine enjoys working out, and if you didn’t already know that, I’m guessing you don’t know Katherine. Katherine has done a lot of things in her career, and some of them require special training to meet the requirements for the role she will play. Katherine has also performed many of the Stunts that you see on the YouTube series, so she needs to keep her body in shape.

Let’s take a look at Katherine’s workout routine to ensure she stays in top shape. Katherine was interviewed by Women’s Health a few months ago, and they discussed Katherine’s habits and workouts extensively. Katherine stated in that article that she enjoys training on her legs. When she was shooting Shadow Hunters, Katherine followed an HIIT and boxing routine.

Katherine went to boxing classes three to five days a week while on set. She also told Women’s Health that she needed to strengthen her upper body because her job requires her to weld a weapon for long periods of time. That’s why Katherine focused on a high-intensity interval training (HIIT) routine, which helped her maintain her cardio and stamina while also increasing her strength.

She also included various workouts such as spin class, cardio, and so on. She became more fit as a result of this, and she also stated that she enjoyed the training. So, let’s take a look at a workout routine that you can use to get a body like Katherine’s.

Katherine McNamara’s workout includes the following:


Even though she didn’t specify what she does, the HIIT workout includes a variety of activities. Katherine, on the other hand, enjoys lifting weights. As a result, we’ll see a weight training HIIT routine mixed in with a few bodyweight exercises. This workout routine is entirely mine, not Katherine’s, so please don’t mistake it for the official Katherine workout routine.

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

Monday and Thursday

  • Dumbbell curls
  • Tricep pushdowns
  • Lat pulldowns
  • Cable rows
  • Dumbbell press
  • Push-ups
  • Shoulder press
  • Lateral raises

Tuesday and Friday

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold for one minute
  • Side plank on both side for 30 seconds each
  • Plank twister
  • Deadlifts
  • Hyperextension

Wednesday and Saturday

  • Weighted Squats
  • Hack squats
  • Squat jumps to squat pulse
  • Weighted lunge walk
  • Leg press
  • Leg extension to curls
  • Hip abduction
  • Glute thruster


Katherine enjoys running, boxing, and spin classes as part of her cardio routine. She does, however, keep alternating them depending on her mood. Her fight scene was also a form of cardio for her; Katherine stated in that article that the fights were like sprints and required a lot of stamina. So you can do three days of boxing, two days of running, and spin classes as part of a five-day cardio routine.

Katherine McNamara: Diet Plan

When TheNewPotato asked Katherine McNamara about her ideal food days and what she prefers to eat, she told them about her diet. Katherine McNamara told TheNewPotato that she enjoys eating very healthily. Katherine does, however, have cheat days, and on those days, she enjoys Mexican and Italian cuisine.

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  • A bowl of Apple and lots of water


  • Eggs
  • English Muffin


  • Steamed veggies
  • Quinoa
  • Cottage cheese


  • Salmon or salad


  • Chicken or steak
  • Quinoa
  • Cottage cheese
  • One apple