Workout Routine and Diet Plan of Keanu Reeves: Keanu Reeves has a long and illustrious career in the film industry. He has given some of the most memorable performances in cinema history, particularly in the Matrix franchise.

He has recently been preparing for his role in John Wick. Not only for his acting, but also for his humanitarian and thoughtful actions, Keanu Reeves has been an inspiration. Keanu Reeves, meanwhile, has maintained a physically fit state that defies his age. Keanu Reeves has grown into not only a better actor, but also a role model for all fitness enthusiasts as he has gotten older.

If you are a fan and admirer of Keanu Reeves, this article will provide you with a wealth of information about him. Alternatively, if you are a health buff, this article will provide you with several ideas to incorporate into your next workout routine or diet plan.

Diet of Keanu Reeves

Keanu Reeves does not follow a traditional diet plan. He does, however, keep a close eye on his intake and occasionally indulges in sugary beverages and foods. Marshmallows are a favorite of Keanu’s, and his are straight from the flame with no chocolate squares. Other times, Reeves eats a healthy diet and avoids junk food.

Is Keanu Reeves a vegetarian or vegan?

Keanu Reeves is not a vegetarian.

At regular intervals, eat small meals.

Keanu claims that he prefers to eat small portions of food on a regular basis. This helps to control junk food cravings and maintain a healthy weight. Regularly eating in healthy proportions has the added benefit of lowering cravings and resulting in a healthy weight and energy level.

Diets for training

Keanu’s work schedule is physically demanding. And with the recent training that he is undergoing, this becomes even more vivid. His training diet consists primarily of low sodium, low fat, and a high protein content. When he is not preparing for a role, he prefers to eat steaks, red wine, and Malt Whiskey. He refers to it as “Civilian Living.”

Chicken, Rice, Greens, and Steaks are all part of Keanu Reeves’ healthy diet. He enjoys pasta as well. As a result, we can safely conclude that Keanu Reeves follows a flexible diet plan that allows him to indulge his senses in moderation. But, whether he’s in training for a role or not, he keeps strict diet records and follows them religiously. He has a good physique that reflects strength and health despite his age.

So, if you, too, want long-term health that defies statistics, you must invest in healthy eating habits that are both sustainable and nutritious. Here’s a diet plan to help you get a better idea of how many calories you should be eating for long-term health.

Dietary advice from Keanu Reeves includes:


  • Oatmeal
  • Eggs
  • Salmon


  • Protein Bar
  • Rice cakes


  • Chicken Breasts
  • Steak
  • Lentils


  • Veggies
  • Salad
  • Fish
  • Nuts

Body Measurements: Height and Weight

Height6 feet 1 inch
Weight84 kgs
Age52 years
Waist32 inches
Biceps14 inches

Workout Routine of Keanu Reeves

Keanu Reeves has put a lot of effort into his physical fitness, training in Mixed Martial Arts and a variety of other cardio-based exercises. The most important thing to remember from Keanu Reeves’ workout routine is his dedication. Patrick Murphy, Keanu’s trainer, claims that Keanu does his repetitions without blinking and ensures that his workout sessions are regular and complete.

The following is a list of Keanu Reeves’ workout routine:

Mobility Training

Keanu Reeves’ favorite workout is mobility training. Mobility exercises are those that improve your body’s range of motion, stability, strength, and overall flexibility. For the best results, incorporate this into your schedule and make it a regular practice.


Weightlifting is a common part of most workout routines, and it has numerous health benefits for bones and muscles. It helps the body maintain bone density and muscle mass as it ages, as well as improve overall fitness. So, to get the most anti-aging benefits for your bones, muscles, and joints, incorporate weight training with a variety of resistance.

Other exercise routines

Before filming John Wick, Keanu Reeves worked out for four months. Extreme fight sequences in John Wick necessitate a great deal of training, strength, and mobility. For his highly challenging role in John Wick Chapter 4, set to release in 2023, Keanu dedicated himself to Martial Arts, Judo, Jujitsu, and Jiu-Jitsu. For the same reason, he has studied Gun Fu and Sambo. So, especially for the John Wick series, his workout routine is quite hectic.

Here is the circuit Workout that Reeves did for his John Wick sequences

This routine is to be performed for 45 minutes, as many rounds as you can with little or no rest.

  • Band Single Arm lateral Raises – {3 sets 15 reps.}
  • Wall Presses – { 3 sets, 15 reps}
  • Band External Rotations- { 3 sets, 15 reps}
  • Reverse Lunge Front DB Raise { 6 sets 20 reps}
  • Single-Leg balance with leg reaches { 3 sets, 15 reps}
  • Squat with shoulder Iso – hold { 5 sets, 15 reps}
  • Stability Ball Dynamic Plank{ 6 sets, 20 reps}
  • Banded Lateral Walk Pallof Press{ 6 sets, 20 reps}
  • Reverse- Step Resistance Band Row{ 6 sets, 20 reps}
  • Bosu Lunge Shoulder Press{ 6 sets, 20 reps}

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