Kim Kardashian is one of the most beautiful women in the world, and her body is a source of inspiration for many young women and even celebrities. Everyone wants a body like Kim Kardashian’s because of the curve and all of the shapes.

She was doing well before her baby was born, but her body changed dramatically and she gained a significant amount of weight. With her strict workout and diet routine, she was able to maintain control and lose all of that weight. Her trainer revealed a lot of information, which we will cover in the Kim Kardashian workout and diet plan. Let’s take a look at Kim Kardashian’s body measurements first.

Body Measurements: Height and Weight

Height 5 ft 2.5 inch
Weight 56 kg
Age 39 years
Breast 38 inch
Waist 27 inch
Hips 42 inch

Kim Kardashian: Diet Plan

According to Kim Kardashian and her trainer, the most important factor is your diet plan, which they both believe is more important than the workout. It’s what gives you the final result.

So, for Kim Kardashian’s diet, they make sure she consumes less than 1700 calories per day and drinks a lot of water. Kim Kardashian’s trainer advised her to cut out all processed foods from her diet and only eat organic foods. She should also drink plenty of water. Let’s take a closer look at Kim Kardashian’s diet.


So she usually has blueberry oatmeal pancakes for breakfast. The oatmeal was combined with blueberries, bananas, and one egg, and the pancakes were finished.

Bake the pancake batter; she typically eats three pancakes. Oats are high in fiber, and blueberries are great for your skin, providing anti-aging benefits.


So, in a small portion, lunch is a good meal. In the Kim Kardashian Diet, she eats chicken, sweet potato, and vegetables like broccoli and carrots for lunch. Nothing in this diet plan is fried or marinated, so keep that in mind.

It’s all-natural because she’s not frying them in oil, which would remove any protein or vitamins. Even her pancakes are cooked in a non-stick pan without using any oil.


She usually eats only fish, such as salmon, and boiled vegetables for dinner. That was her final meal, and she went to bed. Her meal is actually quite tasty, but it’s still very healthy. Once you get a handle on the boiled vegetables, you’ll figure it out.

Kim Kardashian: Workout Routine

Her coach stated When it comes to working out, Kim Kardashian likes to mix it up, so her workout includes a lot of weight training, agility, HIIT, and cardio-based exercises, but it also includes a lot of weight training, with weight training accounting for 85 percent of her workout.

We were unable to locate a proper exercise routine that would reveal all of her workouts, but we did observe a significant amount of her exercise that we can discuss. So, according to Kim Kardashian, she works out six days a week for 90 minutes. She likes to go to the gym early in the morning, around 5:30 a.m. Let’s take a closer look at Kim Kardashian’s workout routine.


Kim does agility laser and agility ladder jumps and sprints for the cardio portion of her training, as well as a lot of ropes workouts that work on endurance and will most likely kill your stamina. It’s extremely difficult, to say the least.

So she has all of those exercises mixed in with some burpees and other exercises that are both difficult and effective.

Upper Body Workout 

Kim Kardashian’s favorite exercises are bench press, dumbbell press, dumbbell flys, and cross-overs with push-ups, biceps curls, pulldown, pushdown, and dips, all of which come after a mix of cardio exercises.

She usually does three sets of each exercise, and she focuses on this exercise to achieve her well-shaped breasts and arms! So, according to her trainer, these exercises are combined with a cardio routine and weight training. So, yes, you could say that this is one of her most heavily worked exercises.

Lower Body Workout

Kim Kardashian’s legs and glutes are particularly well-shaped, and this is what makes her body famous. Everyone wants to know what kind of workout she does to get her abs like that.

Squats, such as front squats and ball squats, overhead dumbbell squats, stuff left deadlifts, leg press, hip extension, and hip raises, as well as some calf muscle exercises are all part of her secret to having a butt like that.

She doesn’t complete them all in a single day. Her trainer selects the exercises that she will perform with her. Her training, as I previously stated, likes to mix things up a lot, and she makes Kim do what she does.

Core Workout

Kim Kardashian enjoys working out at the core. She enjoys working out her core, which is why the majority of her HIIT workouts include core exercises.

She now does a lot of abs workouts, but it’s the deadlifts where she is the beast and lifts heavy, which is why she has such a thin waistline. Leg lifts, mixed core exercises, planks, V-ups, and a variety of other exercises are among her favorites.