Charly Jordan’s Diet and Workout Routine: Charly Jordan is a musician and singer who is known for songs such as Blackstrap Molasses, Love Sets Me Free, and Wanna Go, among others. Charly is also known for being one of the most popular fitness influencers, always offering advice on how to stay in shape.
She is one of the most qualified athletes and people who enjoys working out on a regular basis. Keep reading if you want to have a Charly body and learn the secrets of the Charly Jordan workout and diet plan.
Body Measurements: Height and Weight
|Height||5 ft 8 inch|
Charly Jordan: Diet Plan
We don’t have as much information about Charly Jordan’s diet plan as we do about her workout, but we do know a few things. It contains a lot of water, fluids, minerals, vitamins, fruits, chicken, vegetables, and so on, similar to how it follows a strict diet. So we’ll stick to a routine that includes most of that and keeps our daily calorie intake between 1.8 and 2 thousand calories.
The following foods are part of Charly Jordan’s diet:
- Oatmeal with fruits and almond milk
- Protein smoothie with berries, almond butter, and banana
- Chicken breast (250 gm)
- 100 gm rice
- Asparagus or kale
- Spinach, berries, and kale smoothie
- Salmon or turkey (250 gm)
Charly Jordan: Workout Routine
Charly enjoys working out and staying in shape, and she even has a six-week fitness program that anyone can join by going to her website and signing up.
She enjoys influencing others, and her website focuses on how anyone can exercise at home without having to go to the gym. Charly’s website can be found by clicking here.
Her daily routine consists of a combination of bodyweight training, circuit training, weight training, and boxing. Charly, for example, recently shared this boxing post on Instagram, in which she is learning boxing skills and trying something new, and this is what keeps her fit.
Workout with Charly Jordan includes:
Before beginning her workout, Charly performs stretches and warm-up exercises. When she does it frequently, it takes maybe 10 to 15 minutes at most. This is critical because it assists your body in losing weight and increasing blood flow to all parts of the body. It lowers the chances of getting hurt and spraining your ankle.
She also stated in 2019 that she spends 10 minutes each morning doing yoga, breathing, and meditation exercises. We all know that yoga is extremely beneficial and provides numerous benefits in addition to keeping you physically fit and healthy. So it would be beneficial if you did these exercises.
Routine for the Circuit
Charly shared one of the circuits’ leg and lower body routines about a half-year ago. On her Instagram, you can see the video; the method is quite good and will work. Charly uses ankle weight for all of the exercises. So she starts with stretching and warm-up exercises, then puts on ankle weights and performs the exercises she demonstrated in the video.
Charly finished with light cardio, as seen in the video, which is extremely beneficial to staying in shape. The cardio workout will burn more calories, and it will be more effective, especially after the training, when your metabolism rate is high.
Jump rope, run, bike, stair masters, rowing machine, and other cardio exercises are all options. To get the best results, limit your cardio to 15 to 20 minutes.