Christopher Maurice Brown, better known by his stage name Chris Brown, is a singer, songwriter, actor, and dancer from the United States. Chris Brown has a long list of incredible albums under his belt, and he is a singer you can listen to for hours. Chris Brown has always been in the spotlight, whether it was because of his relationship with Rihanna or because of his successful singles and albums.

Another thing he is well-known for, especially among the ladies, is his fantastic body shape. So, in this article, we’ll discuss Chris Brown’s workout routine as well as Chris Brown’s diet plan.

Body Measurements: Height and Weight

Chris Brown Height6 Ft 1 Inch
Chris Brown Weight82 Kg
Chris Brown Age30 Years
Chest42 Inch
Waist32 Inch
Biceps14 Inch

Chris Brown’s Diet Plan

Chris Brown’s diet consists of a lot of healthy food, and he prefers to avoid oily foods and stick to a healthy diet. Chris Brown is craving tuna, fruits, and freshly squeezed orange juice. In one of the interviews, he also stated that he was about to begin filming when he said that.

To achieve that fantastic lean body, he would reduce his diet to just one meal per day. Chris Brown, like everyone else, drinks a lot of water and prefers it because it keeps him hydrated and healthy.

Breakfast Meal

  • Oats
  • Eggs
  • A glass of orange juice

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies


  • Fruits
  • 4Protein shake

Dinner Meal

  • Tuna
  • Veggies
  • Salad

Chris Brown: Workout Routine

Chris Brown’s workout consists of a mix of cardio, core, weight training, and dancing. Chris Brown has been in great shape for what seems like an eternity, or at least that’s what I recall. Chris Brown works out at least five times a week, and every day he works out for an hour to two hours.

Chris Brown’s Workout Routine Contains:-


Chris Brown has done a lot of shows, which is to be expected when you’re that famous and performing all over the world. Before performing on stage, you must stay in shape and practice a variety of moves. Chris Brown has a lot of dance moves to practice that require a lot of stamina and endurance.

For an hour of dancing around the stage, a lot of calories are burned. So one of the reasons Chris Brown has such a great body shape is because he dances. So, since you can’t perform right now, start by going to a dance class at least three times a week and practicing for an hour each day.


Chris Brown has a lot of live shows, as I mentioned, and you need stamina and endurance to keep up with all of the rehearsals and dancing. While dancing can help you build stamina, it cannot provide you with everything. Chris Brown likes to run a lot to improve his stamina and overall strength.

You might have seen or heard a lot of posts about him running for miles to get to the gym and start his day. Chris Brown runs on the treadmill for 30 minutes to 40 minutes at a medium pace when he can’t run outside.

Chris Brown: Weight Training

He finishes up with a weight-training routine. Chris Brown’s weight training routine consists of working each muscle group on different days. So, similar to his core workout, there weren’t many takeaways from his weight training session. So I’ll give you a workout routine to follow in order to achieve Chris Brown’s physique.

Chest Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Bench press
  • Incline bench press
  • Flat bench Dumbbell press
  • Flat bench dumbbell flyes
  • Pec flyes
  • Chest press
  • Cable crossovers
  • Dips

Shoulder Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Military press
  • Arnold Dumbbell press
  • Seated Side lateral raise
  • Machine shoulder press
  • Dumbbell front raises
  • Pulley side lateral raise
  • Read delt flyes
  • Shrugs

Back Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Lat pulldown
  • Back lat pushdowns
  • Close grip lat pulldown
  • Single-arm Cable rows
  • V-bar cable rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift

Arms Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Bicep curls
  • Isolation dumbbell curls
  • Barbell curls
  • Hammer preacher curls
  • Cable curls
  • Tricep chest press
  • Tricep overhead press
  • Skull crusher
  • Rope pushdowns
  • Tricep Dips

Legs Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises

Core Workout by Chris Brown

He enjoys core exercises and abs workouts, and he does a lot of them to improve his core strength and keep his abs in shape. So now we know he works out his core a lot, but we couldn’t find out exactly what Chris Brown does in his core workout. As a result, I’ll give you a core workout that you can use to get abs like Chris Brown.

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Hanging leg raises
  • Side hanging leg raises
  • Toes to the bar
  • V abs hold
  • Plank hold
  • Side plank hold