Chris Hemsworth is arguably Australia’s most famous actor of all time. He’s best known for his incredible Marvel character Thor, and he’s appeared in a slew of big-budget films including The Avengers, Thor, Captain America: The Civil War, and the list goes on.

Apart from his acting, Chris Hemsworth’s massive shredded body is probably his best feature. If you’ve seen him since the first Thor movie, you’ve probably noticed a lot of changes, as he’s evolved into more of an overall fitness guy, rather than just a muscle guy.

Chris Hemsworth: Diet Plan

Chris Hemsworth’s diet is high in protein and fiber, and he stated in an interview that when he is about to film a film like Thor or the Avengers, he begins to eat a lot of protein and carbs in order to appear larger in those films.

Thor’s diet plan consists of six meals in total, as well as plenty of water throughout the day to keep him hydrated.

Chris Hemsworth’s diet consists of –


2 whole eggs and 4 to 6 Egg whites, toast, or oatmeals with a glass of juice.


The snack contains fruits and salads.

Chris Hemsworth Lunch Meal

Chicken breast with rice and lots of boiled veggies.


Fruits and veggies with a protein shake.


Protein shake with Egg whites and salad.


Chicken breast or steak with rice and veggies.

Chris Hemsworth: Workout Routine

Chris Hemsworth’s workout routine takes place in his brother’s home garage gym, where everyone from the iron training club gathers to work out. Chris is a CrossFit fan who works out his entire body and also teaches his brother how to do CrossFit exercises.

He even launched an app that takes you inside Chris Hemsworth’s workout routine, which his trainers explain in great detail.

They manage your diet as well as your workout routine according to your preferences. Returning to Chris Hemsworth’s personal workout routine, it is similar to that of his brothers, but it includes more cross fit exercises and workouts. Before beginning his weight-lifting workout, Chris Hemsworth performs a circuit of cross-fit exercises.

Chris Hemsworth’s Workout consists of –


Before Chris Hemsworth begins any type of workout, everyone does some light cardio to warm up their bodies, followed by some stretching exercises.

Crossfit Full Body Workout Training

Chris Hemsworth’s cross-fit circuit workout is one of his favorite things to do before doing his actual weight lifting workout.

He has a lot of exercises in this routine, and he keeps mixing them up in his daily workout. So, while we don’t know which exercise he does on which day, we can tell you about some of the exercises he enjoys.

These are some of the exercises Chris Hemsworth performs in his cross-fit circuit training routine. Chris Hemsworth’s best quality is that he continues to mix those exercises with a slew of new ones.

  • Overhead 2 handed slams
  • Single-arm chop
  • Single-arm tricep lift and slams
  • Battle ropes
  • Kettlebell swings
  • Kettlebell squats
  • Sideways chops
  • Single-hand round the world
  • Bear claws
  • Sledgehammer
  • Overhead strike squat
  • Burpees
  • Vertical jumps

4 to 5 sets each.

Chris Hemsworth Chest Workout

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Cross cables fly’s
  • Dips
  • Chest press

4 to 5 sets each exercise.

Chris Hemsworth Legs Workout

  • Back squats
  • Front squats
  • Leg press
  • Walking Lunges
  • Leg extension
  • Stiff-leg deadlift
  • Calf raise

3 to 4 sets each exercise.

Chris Hemsworth Shoulders Workout

  • Military press
  • Arnold dumbbell press
  • Shrugs
  • Cable Lateral raises
  • Front raises with bar
  • Rear delt fly’s
  • Shrugs

3 to 4 sets each exercise.

Chris Hemsworth Arms Workout

  • EZ Barbell curls
  • Dumbbell curls
  • Preacher hammer curls
  • Cable curls
  • Cable pushdown
  • Triceps extension
  • Tricep Dips
  • Reverse tricep pushdowns
  • Skull crusher

3 to 4 sets each exercise.

Chris Hemsworth Core Workout

  • Crunches
  • Hanging Leg raises
  • Planks
  • Weighted decline Russian twist
  • Deadlift
  • Cross crunches
  • Vertical abs hold