Gavin Leatherwood is a Netflix actor who plays Sabrina in the Chilling Adventures of Sabrina. He’s also known for his charms and physique; while I can’t tell you how to get those kinds of attractions, I can tell you more about Gavin Leatherwood’s workout and diet plan.

Gavin Leatherwood: Diet Plan

In an interview with Furthermore, Equinox Gavin discussed his favorite foods and how he usually prepares them. He said he starts his day with a cup of bulletproof coffee, to which he adds grass-fed butter and MCT oil, as well as cacao or mushroom powder if he gets antsy.

Gavin also mentioned that he enjoys a variety of fruits, organic chicken, grass-fed meat, and vegetables in his diet. Gavin also takes Omega-3, Vitamin C, Vitamin D, Co-Q10, Spirulina, Creatine, Magnesium, and Acetyl-L-Creatine, among other supplements. I’m guessing it’s a protein shake for the last one. That’s all there is to Gavin Leatherwood’s diet plan.

Gavin Leatherwood: Workout Routine

Since his appearance on the show, Gavin Leatherwood has maintained an incredible lean aesthetic body shape. Before he interviewed with the Furthermore Equinox, there wasn’t much I could have known about his routine. He clarified everything you might want to know about Gavin Leatherwood in that interview.

Gavin stated in that interview that he enjoys working out and that when he wakes up after a while, he regularly goes to the gym and exercises for an hour. Even though he hasn’t told Equinox about the task he enjoys doing in the gym, one thing is certain: it involves weight training, so we’ll take a look at that.

I’m guessing Gavin Leatherwood follows a standard weight-training routine similar to that of a bodybuilder. Because he only stays for an hour and goes on a regular basis, let’s look at the workout routine that I believe will help you achieve Gavin Leatherwood’s body shape.

Gavin Leatherwood’s workout includes the following:-

Warm-up

15-minute duration

We’ll only walk on the treadmill for 15 minutes at maximum incline for the warm-up. Other workout machines, such as an elliptical machine or a stairmaster, can be used; just make sure to use full resistance and go slowly because the goal is to warm up your body and get blood flowing to all parts of your body.

Weight Training

Duration: 45 minutes

Monday workout

Exercise: Chest

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Push-ups
  • Bench press
  • Dumbbell press
  • Incline dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Dips

Tuesday workout 

Exercise: Back

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Pull-ups
  • Lat pulldowns
  • One-arm dumbbell row
  • One-arm cable rows
  • Bent over rows
  • Back lat pushdowns
  • Pullovers
  • Deadlift

Gavin Leatherwood Wednesday workout

Exercise: Shoulders

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Military press front to back
  • Sitting Arnold dumbbell press
  • Sitting lateral raise
  • EZ bar front raises
  • Cable lateral raises
  • Shoulder press
  • Shrugs
  • Delt flyes

Thursday workout

Exercise: Arms

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Bicep isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Concentration curls
  • Tricep extension
  • Tricep overhead press
  • Skullcrusher
  • Cable pushdowns
  • Dumbbell kickbacks

Friday workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Deep Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking Lunges
  • Stiff-leg deadlift
  • Split squats
  • Calf raises