Jackson Wang is a South Korean singer who is a member of the GOT7 Kpop group; I adore the group, and their most recent album was fantastic. Jackson also performs solo and runs his own label in China, which he and his team run on their own.

Jackson Wang: Diet Plan

Jackson has stated that he eats a lot of healthy foods, lives on vegetables, drinks water, and takes vitamins in both lives. He eats a lot of chicken, salmon, vegetables, eggs, and other foods.

Jackson also stated that after taking vitamins for a week, he ensures that he does not take them the following week. Taking supplements on a regular basis can harm your liver. Now, let’s look at a diet that I believe would help you get a body like Jackson’s.

Jackson Wang’s diet consists of the following:


  • Eggs
  • Toast
  • Fruits
  • Vitamins


  • Juice


  • Chicken
  • Veggies
  • Salad
  • Sometimes a little bowl of rice.


  • Chicken or turkey
  • Veggies
  • Salad

Jackson Wang: Workout Routine

I know the first thing that comes to mind is that Jackson cannot possibly weigh only 67 kilograms. He’s super lean, whether you believe it or not, and every Korean idol in Kpop is like that. You’ll also come across 6 ft stars weighing 70 or 73 kg. Weight and physique are taken seriously in the Kpop industry.

You won’t be able to join a group or make your debut unless you’re lean. For them, having a slim physique is just as important as having talent. Jackson’s workout routine is relatively healthy, and he is gaining pure muscle mass; he was only 60 kg when he began working out in 2017, and he gained 5 kg by eating poorly, but he quickly lost that weight as well.

Since then, everyone has seen him in a stunningly ripped and lean body shape. Jackson, like any other Kpop idol, does a lot of dance workouts to maintain his fitness level. In addition, he is performing solo songs in China. So dancing is a regular part of his routine, and he also goes to the gym.

In a V-live that Kpopherald covered in their article, Jackson revealed the details of his emergency workout. Jackson explained that he stretches first, then runs for 40 minutes on the treadmill, followed by another 30 minutes of stretching and running. In a new V-live broadcasted by Channel Korea, Jackson explained his gym workout routine.

He usually goes to the gym and does single or double body workouts, but in that video, he explained to his fans how he developed specific muscles. Now, I’m sure you guys can do a cardio routine like Jackson by varying the speed of your runs between 40 and 60 minutes. So I’ll give you a weight-lifting routine that will help you achieve Jackson’s physique.

Jackson Wang’s workout consists of the following:

Jackson Wang: Weight Training

We’ll do five days of weight training in total, with each body part being worked on a different day. However, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes


  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster


  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank