Jena Frumes is a model, YouTuber, and fitness influencer who is best known for dating Jason Derulo, a world-famous singer. She is well-known for her YouTube vlogs and other exciting content that people enjoy watching. She has 4.3 million Instagram followers, indicating her immense popularity.

Jena is undoubtedly one of the fittest and most attractive YouTubers. Even though her YouTube fame isn’t particularly high, her fitness vlog attracts a lot of attention. So, if you’re interested in learning more about Jena Frumes’ workout and diet plan, stick to your routine.

Jena Frumes: Diet Plan

Jena is a health-conscious person who follows a strict diet. Jena’s food is very healthy, and she even demonstrated it in a recent video she uploaded last month. She described all of the foods she consumes on a daily basis in the video.

Jena Frume’s diet consists of the following foods:


  • Celery juice
  • Ginger shot
  • Avocado toast
  • Eggs


  • Probiotics
  • Nuts
  • Apple
  • Brownies (sometimes)


  • Salad made from:
    • Kale
    • Spring mix
    • Hot sauce
    • Lime cilantro dressing
    • Portobello mushrooms
    • Blackened chicken
    • Raw beets
    • Onions
    • Sweet potato
    • Spicy broccoli
    • Cucumber
    • Basil
    • Avocado

Body Measurements: Height, Weight

Height 5 ft 5 inch
Weight 55 kg
Age 27 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Jena Frumes: Workout Routine

Jena Frumes, like her boyfriend, is in good health. She also enjoys working out as much as she can and training on a daily basis. Jena’s consistency is the main reason she looks so good and in shape all of the time. There are a few things Jena Frumes does that you can probably figure out on your own with a little research.

I eventually came across a few of the videos she had posted about her workout routine. She has shared a variety of workouts, the majority of which are butt and core workouts to achieve that incredible slim waistline and fantastic butt. Jenna, on the other hand, has demonstrated her home routine while participating in gym activities and receiving proper training.

The gym workout must also be primarily focused on her buttocks, legs, and abs. It won’t come as a surprise if she works out twice a day, once at home and the other at her gym. She also spends a lot of time working out with Jason, so she does some boxing to stay in shape. Her Instagram account also has a lot of boxing and weight training workout videos.

We’ve interviewed a lot of models, and the majority of them enjoy boxing. Bella Hadid, Lisa from Black Pink, and a slew of other celebrities enjoy boxing. So, to get in shape like Jena, we’d have to put in a lot of effort. Now that I’ve considered all of this, I’m confident that I can give you all a great workout that will help you get into Jena’s shape.

Jena Frumes’ workout consists of the following:

Workout in the Morning

We will train for an hour in the morning, focusing on weight training, resistance band training, and ankle weights training. These exercises will assist us in getting in shape and toning every part of our bodies. We’ll be working out five days a week and using a circuit routine to target the entire body.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the whole circuit: 60 to 90 seconds



  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops


  • Weighted squat
  • Resistance band squat pulse
  • Leg press
  • Leg extension


  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes



  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach


  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge


  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises



  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute


  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Weighted glute thruster
  • Resistance band thigh abduction


  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts



  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller


  • Overhead squats
  • Ankle weights glute kickbacks
  • Ankle weights donkey kickbacks
  • Resistance band glute bridge (hold for 5 seconds at the top)


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls



  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks


  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises


  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks

Evening Schedule

In the evening routine, we will do 30 minutes of boxing and then finish with 15 to 20 minutes of yoga poses. Boxing will help us tone our upper body while also working out our cardio and cardiovascular muscles. It will also help us burn calories, stay fit, and increase our stamina. The yoga poses will then assist us in relaxing and allowing our muscles to relax as well. It will aid muscle recovery as well as our mental health.