Jordana Brewster is best known for playing Mia Toretto in the Fast and Furious franchise. She rose to fame after starring in the Fast and Furious film series, and she has since played one of the main characters in the franchise. She is a Brazilian-American actress who came to the United States when she was ten years old.

She is well-known not only for her roles in the Fast and Furious films but also for her stunning beauty and body. That Brazilian body has captured the hearts of many fans and inspired them to want the same body as hers. So, let’s take a look at what Jordana Brewster does in her daily workout routine and what she eats to maintain her incredible physique.

Jordana Brewster: Diet Plan

Jordana Brewster follows the 5-factor routine, which means she eats five meals a day to stay healthy. Jordana Brewster’s meals are lower in fats and carbohydrates and higher in proteins, vitamins, and healthy fats.

She also stated that water is the most important aspect of her daily routine and that she drinks a lot of it throughout the day.


The breakfast Meal of Jordana Brewster mostly contains oatmeal pancakes and fruits.


Any fruits that she likes.


Salmon or chicken breast with veggies.

Snack 2

Fruits or salad with a cup of green tea.


Chicken breast or fish with rice.

Jordana Brewster: Workout Routine

Jordana Brewster’s workout routine is a 5-factor workout routine, which she follows religiously. If you’re unfamiliar with the 5-factor routine, it’s essentially a routine or habit in which you exercise five times per week and eat five times per day.

Rihanna, Katy Perry, and a slew of other celebrities follow the same routine. In one of her interviews, she stated that she enjoys doing a lot of high-intensity workouts. Her main form of exercise is high-intensity interval training (HIIT), but she also does cardio and weight training to tone her muscles.

Jordana Brewster’s Workout consists of the following exercises:


Cardiovascular exercise Jordana Brewster prefers to run on a treadmill or occasionally outside for 15 to 20 minutes at a moderate pace. The cardio portion of her workout is essentially a warm-up for her high-intensity interval training workout.

Workout routine with a high level of intensity

Jordana Brewster’s high-intensity interval training workout routine is one of the most important aspects of her workout because it is the only one she does all five days of the week. Jordana Brewster has shared a few Jordana Brewster exercises, but she hasn’t revealed her entire training programs or what she does in her actual workout.

  • Starting off with an incline run on the treadmill.
  • Side shuffles
  • Lunges
  • Squats
  • Burpees
  • Jumping jacks
  • Jumping lunges
  • Bear claws
  • Platypus walk
  • Kettlebell squats
  • Kettlebell swings
  • Planks splits
  • Leg raises
  • Bosu ball crunches
  • Medicine ball sit-ups
  • Russian twist

Mostly these types of exercises; this isn’t her only one-day workout, and it’s also not Jordana Brewster’s exact workout.

She likes to include these exercises in her HIIT workout routine. Her HIIT workout takes about 30 to 40 minutes out of her daily workout.

Weight Training

Weight training is also important because she only does it three times a week. Jordana Brewster’s weight-lifting routine is divided into three sections: upper-body, lower-body, and abdominal.

  • Dumbbell curls
  • Hammer curls
  • Lateral raise
  • Front raises
  • Bench press
  • Tricep kickbacks
  • Tricep pushdowns
  • Dumbbell flyes
  • Lat pulldown
  • Dips

3 sets of 10 to 15 reps.

Lower-body workout

  • Leg press
  • Weighted squats
  • Leg extension
  • Leg curls
  • Calf raises
  • Walking lunges
  • Dumbbell Deadlift

Abdominal Exercise

  • Crunches
  • Leg raises
  • Decline Bench weighted crunches
  • Russian twist
  • Plank
  • Side plank
  • Plank leg lifts