Kaia Gerber is a model and actress who is best known for her modeling work. Kaia has appeared on the covers of numerous major publications, including Shape, Vogue, Vogue Paris, Supermodel, and others. There are so many things you can say about Kaia, such as the fact that she is the daughter of supermodel Cindy Crawford.

Kaia has also appeared in the film Sister Cities, and she is set to appear in many more in the future. However, we can’t deny that Kaia’s body is what makes her a supermodel, so if you’re curious about the Kaia Gerber workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height  5 ft 9 inch
Weight  54 kg
Age 18 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Kaia Gerber: Diet Plan

Kaia’s diet plan is quite interesting for a supermodel; she indulges in a lot of her guilty pleasures thanks to her excellent workout routine and young age, which allows her to experiment with her foods. She, on the other hand, consumes them in moderation and eats healthily the rest of the time. The Kaia routine is discussed in the Harper Bazaar interview.

Kaia enjoys bagels for breakfast, then lunch with her friends; Kaia also claims that her day isn’t complete without pasta for dinner. Yes! Kaia eats pasta on a daily basis. She also drinks a lot of water throughout the day. Now, let’s look at a routine that you can use to get a body like Kaia’s.


  • Bagels


  • Protein shake


  • Chicken or fish
  • Veggies
  • Salad


  • Pasta with vodka sauce

Kaia Gerber: Workout Routine

Kaia Gerber is a supermodel at such a young age; her incredible toned and building body physique has landed her on the front pages of many magazines. Kaia is a supermodel, so taking care of her body is second nature to her; what’s more, she does a variety of things to keep the workout interesting.

Kaia usually works out with his personal trainer, Myers, but since America was quarantined along with the rest of the world, he couldn’t. Kaia enjoyed the activity with her family at home; in fact, the entire Gerber family enjoys working out and staying in shape because they all work in the same industry. Kaia’s workout consists of a variety of activities, including cardio, gym training, and going out for other activities. Her main focus, however, is on bodyweight and isometric exercises.

Kaia works out five days a week, and she works out for almost two hours each day, doing a variety of exercises. Kaia also does some boxing work, as seen in this video with Cara Delevingne, where she is sharing a workout routine. So now that we’ve read everything, it’s time to put all of these workouts together into a plan that you can follow to achieve Kaia’s body shape.

The following are some of Kaia Gerber’s workouts:


Kaia’s cardio routine is similar to a warmup, in which she runs for 20 to 30 minutes on the treadmill or trains for 30 minutes on the elliptical machine. So you can follow the same routine to get a good warmup cardio session that will aid in weight loss. Kaia also does a variety of workouts, including boxing, which, as we saw in the video, is a great cardio routine that helps you burn a lot of calories. So go ahead and try whatever you want, and have fun with it.

Weight Training and Bodyweight Exercises

Kaia Gerber engages in a variety of exercises, with a focus on her core and lower body. The Kaia workout primarily consists of bodyweight exercises that can be completed without the use of any special equipment or weights. She does, however, include a few weight exercises in her routine, such as:

  • Weighted squats
  • Weighted lunges
  • Dumbbell curls
  • Glute cable kickbacks
  • Hip thruster
  • Cable rows
  • TRX rows

Although the majority of the exercises she performs are limited to resistance bands and her own body. Kaia uses resistance bands to make the exercises more difficult and beneficial to her body. However, if you don’t have any resistance bands, you can still do the workout and reap the same benefits. Let’s look at a routine that will work best for you.

Kaia Gerber Legs Workout

Days: Monday and Thursday

Sets: 3

Reps: 20

Rest time: zero seconds

Rest time after the set: one minute

  • Banded Squat walks to squat jumps
  • Barre squats
  • Banded sidekicks
  • Crusty lunges
  • Donkey kickbacks
  • Banded wall bridge
  • Banded Hip thruster
  • Banded Fire hydrant to kickback

Kaia Gerber Upper Body Workout

Days: Tuesday

Sets: 3

Reps: 20

Rest time: zero seconds

Rest time after the set: one minute

  • Banded push-ups
  • Pull-ups
  • Burpees
  • Banded shoulder press
  • Banded chest flyes
  • Banded curls
  • Mountain climber
  • Tricep dips

Kaia Gerber Core Workout

Days: Wednesday and Friday

Sets: 3

Reps: 20

Rest time: zero seconds

Rest time after the set: one minute

  • Crunches
  • Leg raises
  • Bicycle crunches
  • Russian twist
  • Plank walks to the twister
  • Plank twister
  • Plank hold for one minute